Creamed Spinach Casserole has less impact on blood sugar than Gourmet Twice Baked Potatoes
Creamed Spinach Casserole
Gourmet Twice Baked Potatoes
Creamed Spinach Casserole
Gourmet Twice Baked Potatoes
Comparing Key Nutrients
| Nutrient | Creamed Spin... | Gourmet Twic... |
|---|---|---|
| Carbs | 19.0g | 32.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 16.0g | 9.0g |
| Fat | 26.0g | 13.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamed Spinach Casserole
Serving size 228.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, SOUR CREAM, MOZZARELLA CHEESE, WHOLE MILK, CREAM CHEESE, BREAD CRUMBS, WHOLE EGGS, PARMESAN CHEESE, SUNFLOWER OIL, GARLIC, BUTTER, SALT, PEPPER, NUTMEG.
Gourmet Twice Baked Potatoes
Serving size 173.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED POTATO WITH SHELL, SOUR CREAM (CULTURED CREAM, MAY CONTAIN ENZYMES, NONFAT MILK, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WATER, BUTTER, NONFAT MILK, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, MAY CONTAIN NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), CONTAINS LESS THAN 2% OF SALT, WHEY, GRANULAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, SUNFLOWER OIL, ONION POWDER, MALTODEXTRIN, SPICE, DRIED CHIVES, SODIUM PHOSPHATE, CITRIC ACID, XANTHAN GUM, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamed Spinach Casserole
Minerals
Gourmet Twice Baked Po...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamed Spinach Casserole
Gourmet Twice Baked Potatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamed Spinach Casserole Tags
Gourmet Twice Baked Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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