Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel

Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel

Fruit Ice, Coconut + Mango

Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 36.7g Raises blood sugar 73.3
Fiber 8.7g Not digested -17.4
Net Carbs 28.0g Digestible carbs 55.9
Protein 43.6g Moderates impact -4.9
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel

g
Meal Replacement Supplements General Nutrition Centers, Inc Branded

Full Food Name

Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Protein 25 G... Fruit Ice, C...
Carbs 21.0g 11.0g
Sugars 3.0g 8.0g
Fiber 5.0g 1.0g
Protein 25.0g 1.0g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 25 G, Cal...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel

Serving size 57.3 GRMg

Calories 190

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 220.0mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 629.7mg 48%
Iron 4.0mg 22%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, WHEY PROTEIN ISOLATE, COCONUT PIECES, OAT BRAN, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, MAGNESIUM CITRATE, DIPOTASSIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, RETINYL ACETATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID, POTASSIUM LODIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE), CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE [A MILK DERIVATIVE], TRICALCIUM PHOSPHATE, MONO - AND DIGLYCERIDES, MIXED TOCOPHEROLS [ANTIOXIDANT]), VANILLA MICRO COOKIE GEMS (SUGAR, RICE FLOUR, BUCKWHEAT FLOUR, PALM OIL, OAT FLOUR, NATURAL FLAVORS, BAKING SODA, SALT, SUNFLOWER LECITHIN), NONFAT DRY MILK, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), PARTIALLY HYDROLYZED GUAR GUM, SUCRALOSE, CELLULOSE GUM, FRUCTOOLIGOSACCHARIDES, RESISTANT CORN STARCH, SALT, ACESULFAME POTASSIUM.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 25 G, Calories...

Vitamins

Vitamin C 31% DV
Niacin (B3) 44% DV
Riboflavin (B2) 27% DV
Vitamin B6 41% DV
Vitamin B12 36% DV
Folate 33% DV

Minerals

Calcium 110% DV
Iron 39% DV
Potassium 17% DV
Magnesium 28% DV
Phosphorus 38% DV
Zinc 48% DV
Selenium 95% DV
Copper 78% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 25 G, Calories 190,...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 13 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501465

Report Data Issues for Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango