Which food has less impact on blood sugar?

Protein 16 G, Calories 190 High Protein Layered Lean Snack Bars, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel has less impact on blood sugar than Premium Lemonade

Protein 16 G, Calories 190 High Protein Layered Lean Snack Bars, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel

Premium Lemonade

BSI: 23 - Moderate Impact
BSI: 52 - High Impact

Protein 16 G, Calories 190 High Protein Layered Lean Snack Bars, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel

g
Snack, Energy & Granola Bars General Nutrition Centers, Inc Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Protein 16 G... Premium Lemo...
Carbs 14.0g 26.0g
Sugars 5.0g 25.0g
Fiber 1.0g 0.0g
Protein 16.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

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Protein 16 G, Cal...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 16 G, Calories 190 High Protein Layered Lean Snack Bars, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel

Serving size 44.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 19.8mg 7%
Sodium 230.1mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 50.2mg 4%
Iron 1.0mg 6%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, PALM OIL, PALM KERNEL OIL, GLYCERIN, SUGAR, COLLAGEN, MALTITOL, SORBITOL, WHEY PROTEIN ISOLATE, DEXTROSE SYRUP, COCOA (PROCESSED WITH ALKALI), WATER, NATURAL FLAVOR, SUNFLOWER OIL, SUNFLOWER LECITHIN, SOYBEAN OIL, SUCRALOSE, MALTODEXTRIN, SODIUM CASEINATE, SALT, BAKING SODA, COLORED WITH PAPRIKA, SOY LECITHIN, POTASSIUM SORBATE, ACETYLATED MONOGLYCERIDES, TRICALCIUM PHOSPHATE, MONO & DIGLYCERIDES, BETA-CAROTENE, VITAMIN A PALMITATE, ALMOND AND PEANUT.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 16 G, Calories...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 11% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 16 G, Calories 190 ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 16 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 16 G, Calories 190 High Protein Layered Lean Snack Bars, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501466

Report Data Issues for Protein 16 G, Calories 190 High Protein Layered Lean Snack Bars, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade