Which food has less impact on blood sugar?

Mango Lemonade Probiotics Drinks has less impact on blood sugar than Mug, Soda, Root Beer, Root Beer

Mango Lemonade Probiotics Drinks

Mug, Soda, Root Beer, Root Beer

Mango Lemonade Probiotics Drinks
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mug, Soda, Root Beer, Root Beer
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline โ€”
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 0.0g Not digested 0.0
Net Carbs 72.0g Digestible carbs 144.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Lemonade Probiotics Drinks

g
Soda Tropicana Products, Inc. Branded

Full Food Name

Mango Lemonade Probiotics Drinks, Mango Lemonade

Mug, Soda, Root Beer, Root Beer

g
Soda Pepsi Cola North America Inc. Branded

Full Food Name

Mug, Soda, Root Beer, Root Beer

Comparing Key Nutrients

Nutrient Mango Lemona... Mug, Soda, R...
Carbs 15.0g 72.0g
Sugars 13.0g 71.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Lemonade Pr...

Mug, Soda, Root B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Lemonade Probiotics Drinks

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 120.0mg 9%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, MANGO PUREE CONCENTRATE, BIFIDOBACTERIUM LACTIS, CALCIUM HYDROXIDE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR) AND PURIFIED STEVIA LEAF EXTRACT.

Mug, Soda, Root Beer, Root Beer

Serving size 591.0 MLg

Calories 260

% Daily Value*

Total Fat 0.0g 0%
Sodium 106.4mg 5%
Total Carbohydrates 72.0g 26%
Dietary Fiber 0g 0%
Total Sugars 71.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), QUILLAIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Lemonade Probiot...

Vitamins

Vitamin C 42% DV

Minerals

Calcium 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mug, Soda, Root Beer, ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Lemonade Probiotics D...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
+ 2 more

Mug, Soda, Root Beer, Root ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Lemonade Probiotics Drinks Tags

Mug, Soda, Root Beer, Root Beer Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tropicana Products, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2501616

Report Data Issues for Mango Lemonade Probiotics Drinks

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1593725

Report Data Issues for Mug, Soda, Root Beer, Root Beer