Which food has less impact on blood sugar?

Dipping Sauce & Spread, Sriracha has less impact on blood sugar than Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

Dipping Sauce & Spread, Sriracha

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

BSI: 13 - Moderate Impact
BSI: 32 - High Impact

Dipping Sauce & Spread, Sriracha

g
Ketchup, Mustard, Bbq & Cheese Sauce Earth Island Branded

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

g
Crackers & Biscotti Th Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Dipping Sauc... Artisan Chee...
Carbs 1.0g 19.0g
Sugars 1.0g 1.0g
Fiber 0g 2.0g
Protein 0.0g 3.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dipping Sauce & S...

Artisan Cheesy Ga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dipping Sauce & Spread, Sriracha

Serving size 14.0 MGg

Calories 70

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN, GLUTEN-FREE, DAIRY-FREE, SOY-FREE, NON GMO): EXPELLER-PRESSED CANOLA OIL, RED JALAPENO PUREE, FILTERED WATER, WHITE WINE VINEGAR, ORGANIC VEGAN CANE SUGAR, GARLIC, BROWN RICE SYRUP, PEA PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE.

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 63.0mg 5%
Iron 1.0mg 6%
Potassium 102.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SEASONING (WHEY POWDER, SALT, GARLIC POWDER, DEXTROSE, NATURAL FLAVOR, MALTODEXTRIN [CORN], ONION POWDER, BUTTERMILK POWDER, YEAST EXTRACT, SPICE AND COLORING (PAPRIKA), CORN STARCH-MODIFIED, SPICE, MALTODEXTRIN [POTATO), BUTTER (CREAM, ANNATTOJ, NON-FAT DRY MILK, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], SUGAR), SAFFLOWER OIL, QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN], SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dipping Sauce & Spread...

Vitamins

Vitamin C 10% DV
* % Daily Values based on 2,000 calorie diet

Artisan Cheesy Garlic ...

Minerals

Calcium 21% DV
Iron 19% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dipping Sauce & Spread, Sri...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Artisan Cheesy Garlic Bread...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dipping Sauce & Spread, Sriracha Tags

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earth Island
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2501765

Report Data Issues for Dipping Sauce & Spread, Sriracha

Brand Th Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640886

Report Data Issues for Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers