Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Chocolate Biscuit Filled With A Chocolate Flavored Filling And Drizzled With A Dark Compound Coating Pastry Crisps Bars

Chocolate Biscuit Filled With A Chocolate Flavored Filling And Drizzled With A Dark Compound Coating Pastry Crisps Bars

Jonagold Apples, Jonagold

BSI: 35 - High Impact
BSI: 34 - High Impact

Chocolate Biscuit Filled With A Chocolate Flavored Filling And Drizzled With A Dark Compound Coating Pastry Crisps Bars

Croissants, Sweet Rolls, Muffins & Other Pastries Hellema Hallum B.V. Branded
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Bi... Jonagold App...
Carbs 19.0g 22.0g
Sugars 7.0g 16.0g
Fiber 1.0g 4.9g
Protein 1.0g 0.5g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Biscuit...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Biscuit Filled With A Chocolate Flavored Filling And Drizzled With A Dark Compound Coating Pastry Crisps Bars

Serving size 25.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.0mg 0%
Iron 0.5mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, FILLING WITH CHOCOLATE FLAVOUR [FRUCTOSE, HUMECTANT (GLYCERIN), DEXTROSE, GLUCOSE-FRUCTOSE SYRUP, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA POWDER, EMULSIFIER (SOY LECITHIN), FLAVORING), MODIFIED STARCH, THICKENERS (CELLULOSE, CELLULOSE GUM), COCOA POWDER, FLAVOURING], SUGAR, IMITATION CHOCOLATE DARK [SUGAR, PALM KERNEL FAT, FAT REDUCED COCOA POWDER, EMULSIFIER (SOY LECITHIN), NATURAL VANILLA FLAVORING], RAPESEED OIL, WHEAT STARCH, FRUCTO-OLIGOSACCHARIDES, WHEY POWDER (MILK), SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EMULSIFIER (RAPESEED LECITHIN), NATURAL FLAVORING, ACID (CITRIC ACID), EGG, FLOUR IMPROVING AGENT (SODIUM METABISULPHITE).

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Biscuit Fill...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Biscuit Filled Wi...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Biscuit Filled With A Chocolate Flavored Filling And Drizzled With A Dark Compound Coating Pastry Crisps Bars Tags

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hellema Hallum B.V.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501873

Report Data Issues for Chocolate Biscuit Filled With A Chocolate Flavored Filling And Drizzled With A Dark Compound Coating Pastry Crisps Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold