Which food has less impact on blood sugar?

SCRAMBLED EGG (WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC (FOR COLOR)], WHITE PEPPER), WHOLE WHEAT FLOUR, FULLY COOKED TURKEY SAUSAGE (GROUND TURKEY, SALT, SUGAR, SPICES, NATURAL FLAVORING, SOY FLOUR), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (FOR COLOR)], POWDERED CELLULOSE [ANTI-CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), SOYBEAN OIL, SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), WHEY, SEASONING (SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR), DOUGH CONDITIONER (DEXTROSE, SOYBEAN OIL, SUGAR, SALT, CORN STARCH, MONO AND DIGLYCERIDES, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES).