Which food has less impact on blood sugar?

Romanoff Pasta And Creamy Sauce Mix has less impact on blood sugar than Cheddar Style Deluxe Cheezy Mac

Romanoff Pasta And Creamy Sauce Mix

Cheddar Style Deluxe Cheezy Mac

Romanoff Pasta And Creamy Sauce Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 13.3g Moderates impact -3.4
Fat 3.3g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Style Deluxe Cheezy Mac
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.0g Not digested -4.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 4.0g Moderates impact -0.8
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Romanoff Pasta And Creamy Sauce Mix

g
Pasta Dinners Associated Wholesale Grocers, Inc. Branded

Full Food Name

Romanoff Pasta And Creamy Sauce Mix, Romanoff

Cheddar Style Deluxe Cheezy Mac

g
Pasta Dinners Promotional Alliance International, Inc Branded

Full Food Name

Cheddar Style Deluxe Cheezy Mac, Cheddar Style

Comparing Key Nutrients

Nutrient Romanoff Pas... Cheddar Styl...
Carbs 20.0g 49.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 4.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Romanoff Pasta An...

Cheddar Style Del...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Romanoff Pasta And Creamy Sauce Mix

Serving size 30.0 GMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 660.0mg 29%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (ENRICHED SEMOLINA [SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), HYDROLYZED CORN PROTEIN, MODIFIED CORN STARCH, CORN STARCH, WHEY, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SOUR CREAM (CULTURED CREAM, NONFAT MILK), SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MALTODEXTRIN, SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN, SILICON DIOXIDE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MONOGLYCERIDES, LACTIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM PHOSPHATE, NONFAT MILK, ANTI-CAKING AGENT (SILICON DIOXIDE), ENZYMES, YELLOW 5 LAKE.

Cheddar Style Deluxe Cheezy Mac

Serving size 100.0 GRMg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.0mg 25%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 185.0mg 14%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE PASTA (BROWN RICE, RICE BRAN, WATER), FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, SALT, PEA PROTEIN, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, YEAST EXTRACT, TITANIUM DIOXIDE COLOR (NATURALLY OCCURING MINERAL), ANNATTO COLOR, ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Romanoff Pasta And Cre...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Style Deluxe C...

Minerals

Calcium 19% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Romanoff Pasta And Creamy S...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Cheddar Style Deluxe Cheezy...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Romanoff Pasta And Creamy Sauce Mix Tags

🚀 Rocket Fuel

Cheddar Style Deluxe Cheezy Mac Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502412

Report Data Issues for Romanoff Pasta And Creamy Sauce Mix

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669564

Report Data Issues for Cheddar Style Deluxe Cheezy Mac