Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Raspberry Sweet Cream Dark Chocolate Chip Light Ice Cream

Raspberry Sweet Cream Dark Chocolate Chip Light Ice Cream

Burdock Dressing

BSI: 57 - High Impact
BSI: 4 - Low Impact

Raspberry Sweet Cream Dark Chocolate Chip Light Ice Cream

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Raspberry Sw... Burdock Dres...
Carbs 39.0g 2.0g
Sugars 16.0g 0.0g
Fiber 10.0g 0.0g
Protein 11.0g 0.0g
Fat 4.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Sweet C...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Sweet Cream Dark Chocolate Chip Light Ice Cream

Serving size 159.0 GRMg

Calories 189

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 189.2mg 8%
Total Carbohydrates 39.0g 14%
Dietary Fiber 10.0g 36%
Total Sugars 16.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 330.7mg 25%
Iron 0.0mg 0%
Potassium 189.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRA-FILTERED NONFAT MILK*, INULIN, SUGAR, ERYTHRITOL, CREAM, TAPIOCA SYRUP, RASPBERRY PUREE, GLYCERINE, WATER, UNSWEETENED CHOCOLATE, CONTAINS 1% OR LESS OF LEMON JUICE CONCENTRATE, VANILLA EXTRACT, NATURAL FLAVORS, SKIM MILK, TAPIOCA STARCH, COCOA BUTTER, MOLASSES, SEA SALT, SALT, CAROB BEAN GUM, SUNFLOWER LECITHIN, SOY LECITHIN, FRUIT AND VEGETABLE JUICE FOR COLOR, STEVIA LEAF EXTRACT (REB M), VITAMIN A PALMITATE.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Sweet Cream ...

Vitamins

Vitamin A 475% DV
Vitamin D 3% DV

Minerals

Calcium 21% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Sweet Cream Dark ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Sweet Cream Dark Chocolate Chip Light Ice Cream Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502841

Report Data Issues for Raspberry Sweet Cream Dark Chocolate Chip Light Ice Cream

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing