Which food has less impact on blood sugar?

Santa Fe Fresca Chopped Greens, Heritage Grains, Seeds & Beans With Smoky Chipotle Vinaigrette has less impact on blood sugar than Fruit Slices

Santa Fe Fresca Chopped Greens, Heritage Grains, Seeds & Beans With Smoky Chipotle Vinaigrette

Fruit Slices

Santa Fe Fresca Chopped Greens, Heritage Grains, Seeds & Beans With Smoky Chipotle Vinaigrette
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.3g Raises blood sugar 32.6
Fiber 2.9g Not digested -5.8
Net Carbs 13.4g Digestible carbs 26.8
Protein 3.6g Moderates impact -0.2
Fat 5.4g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Fe Fresca Chopped Greens, Heritage Grains, Seeds & Beans With Smoky Chipotle Vinaigrette

g
Pickles, Olives, Peppers & Relishes Dole Fresh Vegetables Inc. Branded

Full Food Name

Santa Fe Fresca Chopped Greens, Heritage Grains, Seeds & Beans With Smoky Chipotle Vinaigrette, Santa Fe Fresca

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Comparing Key Nutrients

Nutrient Santa Fe Fre... Fruit Slices
Carbs 45.0g 39.0g
Sugars 11.0g 24.0g
Fiber 8.0g 0.0g
Protein 10.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa Fe Fresca C...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa Fe Fresca Chopped Greens, Heritage Grains, Seeds & Beans With Smoky Chipotle Vinaigrette

Serving size 276.0 MCg

Calories 339

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 949.4mg 41%
Total Carbohydrates 45.0g 16%
Dietary Fiber 8.0g 29%
Total Sugars 11.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 149.0mg 11%
Iron 3.6mg 20%
Potassium 389.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. GRAIN MIX: RED RICE (WATER, RED RICE), FARRO (WATER, FARRO), BLACK BEANS (WATER, BLACK BEANS, SALT), CORN KERNELS (WATER, CORN), SHELLED PUMPKIN SEEDS, VEGETABLE OIL, (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, DEHYDRATED CILANTRO, MALTODEXTRIN, SPICE. DRESSING: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), RED WINE VINEGAR, TOMATOES, HONEY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), XANTHAN GUM, SALT, SPICES, ONION POWDER, LIME JUICE CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR. TOPPER DRIZZLE: WATER, RED BELL PEPPERS, ONION, TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), WHITE WINE VINEGAR, SUGAR, NATURAL FLAVOR, CORN STARCH, SALT, LIME JUICE CONCENTRATE, SPICES, DEHYDRATED GARLIC, DEHYDRATED CILANTRO, EXTRACTIVE OF PAPRIKA.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santa Fe Fresca Choppe...

Vitamins

Vitamin C 19% DV
Vitamin A 262% DV
Vitamin K 56% DV

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa Fe Fresca Chopped Gre...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Fe Fresca Chopped Greens, Heritage Grains, Seeds & Beans With Smoky Chipotle Vinaigrette Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Fruit Slices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Fresh Vegetables Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2503154

Report Data Issues for Santa Fe Fresca Chopped Greens, Heritage Grains, Seeds & Beans With Smoky Chipotle Vinaigrette

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices