Which food has less impact on blood sugar?

Black Forest Uncured Ham has less impact on blood sugar than Refried Beans With Mild Green Chiles, Mild Green Chiles

Refried Beans With Mild Green Chiles, Mild Green Chiles

Black Forest Uncured Ham

Refried Beans With Mild Green Chiles, Mild Green Chiles
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.2
Fiber 3.1g Not digested -6.2
Net Carbs 11.5g Digestible carbs 23.0
Protein 5.4g Moderates impact -0.2
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Uncured Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 20.0g Moderates impact -0.1
Fat 5.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Refried Beans With Mild Green Chiles, Mild Green Chiles

g
Canned & Bottled Beans La Preferida Inc Branded

Full Food Name

Refried Beans With Mild Green Chiles, Mild Green Chiles

Black Forest Uncured Ham

g
Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Full Food Name

Black Forest Uncured Ham, Black Forest

Comparing Key Nutrients

Nutrient Refried Bean... Black Forest...
Carbs 19.0g 1.0g
Sugars 1.0g 1.0g
Fiber 4.0g 0.0g
Protein 7.0g 11.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Refried Beans Wit...

Black Forest Uncu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Refried Beans With Mild Green Chiles, Mild Green Chiles

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 460.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PINTO BEANS, GREEN CHILES, LESS THAN 2% OF LARD AND HYDROGENATED LARD, SALT.

Black Forest Uncured Ham

Serving size 55.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 409.8mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 183.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PORK** WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, CULTURED CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Refried Beans With Mil...

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Uncured Ham

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Refried Beans With Mild Gre...

Total Ingredients
5
Processing Level
Moderately Processed

Black Forest Uncured Ham

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Refried Beans With Mild Green Chiles, Mild Green Chiles Tags

🛤️ Smooth Ride

Black Forest Uncured Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Preferida Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2503341

Report Data Issues for Refried Beans With Mild Green Chiles, Mild Green Chiles

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675268

Report Data Issues for Black Forest Uncured Ham