Which food has less impact on blood sugar?

Hot Pickled Okra has less impact on blood sugar than Olives Stuffed With Salmon

Hot Pickled Okra

Olives Stuffed With Salmon

Hot Pickled Okra
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 3.6g Not digested -7.2
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olives Stuffed With Salmon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Pickled Okra

Pickles, Olives, Peppers & Relishes Cajun Chef Products Inc. Branded

Full Food Name

Hot Pickled Okra, Hot

Olives Stuffed With Salmon

Pickles, Olives, Peppers & Relishes Bernabeu Branded

Full Food Name

Bernabeu, Olives Stuffed With Salmon

Comparing Key Nutrients

Nutrient Hot Pickled ... Olives Stuff...
Carbs 0g 1.0g
Sugars 0g 0.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Pickled Okra

Olives Stuffed Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Pickled Okra

Serving size 28.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 330.1mg 14%
Total Carbohydrates 0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 0.0g 0%
Calcium 28.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OKRA, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, SPICES, ONIONS, GARLIC, MUSTARD SEEDS. PEPPERS, SPICES, 1/10 OF 1% SODIUM BENZOATE (AS A PRESERVATIVE) AND YELLOW NO. 5.

Olives Stuffed With Salmon

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Pickled Okra

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Olives Stuffed With Sa...

Vitamins

Vitamin C 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Pickled Okra

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Olives Stuffed With Salmon

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cajun Chef Products Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2503412

Report Data Issues for Hot Pickled Okra

Brand Bernabeu
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 369698

Report Data Issues for Olives Stuffed With Salmon