Which food has less impact on blood sugar?

Candied Peppermint Twist Ice Cream Bars has less impact on blood sugar than White Organic Quinoa

Candied Peppermint Twist Ice Cream Bars

White Organic Quinoa

Candied Peppermint Twist Ice Cream Bars
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.1g Raises blood sugar 60.3
Fiber 0.0g Not digested 0.0
Net Carbs 30.1g Digestible carbs 60.3
Protein 2.7g Moderates impact -0.3
Fat 23.3g Slows digestion -2.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Candied Peppermint Twist Ice Cream Bars

g
Ice Cream & Frozen Yogurt Oregon Ice Cream, Llc Branded

Full Food Name

Candied Peppermint Twist Ice Cream Bars, Candied Peppermint

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Candied Pepp... White Organi...
Carbs 22.0g 28.0g
Sugars 18.0g 0.0g
Fiber 0.0g 3.0g
Protein 2.0g 6.0g
Fat 17.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Candied Peppermin...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Candied Peppermint Twist Ice Cream Bars

Serving size 73.0 GRMg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 19.7mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 48.2mg 4%
Iron 1.0mg 6%
Potassium 76.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILK, CREAM, CANE SUGAR, TAPIOCA SYRUP TAPIOCA STARCH, NATURAL FLAVORS* RED BEET JUICE CONCENTRATE (COLOR), PEPPERMINT EXTRACT GUAR GUM; SOY LECITHIN, LOCUST BEAN GUM, XANTHAN GUM. CHOCOLATE COATING: UNSWEETENED CHOCOLATE CANE SUGAR, PALM KERNEL OIL, PEPPERMINT CANDY" (SUGAR RICE SYRUP, COCONUT OIL, POWDERED SUGAR* (SUGAR TAPIOCA STARCH), PEPPERMINT OIL, BEET JUICE CONCENTRATE* (COLOR), SOY LECITHIN*), COCOA BUTTER, SOY LECITHIN VANILLA EXTRACT*

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Candied Peppermint Twi...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Candied Peppermint Twist Ic...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Candied Peppermint Twist Ice Cream Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Ice Cream, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2503728

Report Data Issues for Candied Peppermint Twist Ice Cream Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa