Which food has less impact on blood sugar?
Loaded Baked Potato Breaded Raw Stuffed Chicken Breasts With Rib Meat has less impact on blood sugar than Broccoli Cheddar Soup
Loaded Baked Potato Breaded Raw Stuffed Chicken Breasts With Rib Meat
Broccoli Cheddar Soup
Loaded Baked Potato Breaded Raw Stuffed Chicken Breasts With Rib Meat
Broccoli Cheddar Soup
Comparing Key Nutrients
| Nutrient | Loaded Baked... | Broccoli Che... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 19.0g | 11.0g |
| Fat | 14.0g | 17.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaded Baked Potato Breaded Raw Stuffed Chicken Breasts With Rib Meat
Serving size 140.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 18% OF A SOLUTION OF WATER, POTATO STARCH, SALT, MODIFIED FOOD STARCH, YEAST EXTRACT, CHICKEN BROTH, DEXTROSE, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CITRIC ACID, CONCENTRATED LEMON JUICE, CORN SYRUP SOLIDS, HYDROLYZED CORN GLUTEN), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATOES, PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), CONTAINS 2% OR LESS OF: COOKED BACON BITS (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING), DEHYDRATED CHIVES, DEHYDRATED PARSLEY, DEXTROSE, EXTRACTIVES OF TURMERIC, PAPRIKA, ANNATTO AND CELERY SEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED FOOD STARCH, NATURAL FLAVORS, RENDERED BACON FAT WITH ROSEMARY (RENDERED BACON FAT [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY], ROSEMARY EXTRACT ADDED TO IMPROVE STABILITY), SALT, SODIUM ALGINATE, SPICES, SUGAR, VEGETABLE OIL, WHOLE WHEAT FLOUR, YEAST EXTRACT, YEAST, YELLOW CORN FLOUR. PREBROWNED IN VEGETABLE OIL.
Broccoli Cheddar Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaded Baked Potato Br...
Vitamins
Minerals
Broccoli Cheddar Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Loaded Baked Potato Breaded...
Broccoli Cheddar Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Loaded Baked Potato Breaded Raw Stuffed Chicken Breasts With Rib Meat Tags
Broccoli Cheddar Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Loaded Baked Potato Breaded Raw Stuffed Chicken Breasts With Rib Meat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaded Baked Potato Breaded Raw Stuffed Chicken Breasts With Rib Meat, Loaded Baked Potato has a BSI of 23.3 while Broccoli Cheddar Soup has a BSI of 35.4. Loaded Baked Potato Breaded Raw Stuffed Chicken Breasts With Rib Meat, Loaded Baked Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaded Baked Potato Breaded Raw Stuffed Chicken Breasts With Rib Meat, Loaded Baked Potato appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaded Baked Potato Breaded Raw Stuffed Chicken Breasts With Rib Meat, Loaded Baked Potato contains 12.9g of carbohydrates per 100g, while Broccoli Cheddar Soup contains 7.0g per 100g. Broccoli Cheddar Soup has 5.8g fewer carbs, which may result in less blood sugar impact.
Loaded Baked Potato Breaded Raw Stuffed Chicken Breasts With Rib Meat, Loaded Baked Potato provides 0.7g of fiber per 100g, compared to 0.7g in Broccoli Cheddar Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.