Which food has less impact on blood sugar?

Mixed Berry Whipped Cream Cheese Spread has less impact on blood sugar than Apple Pie Filled Candy

Apple Pie Filled Candy

Mixed Berry Whipped Cream Cheese Spread

BSI: 41 - High Impact
BSI: 10 - Low Impact

Apple Pie Filled Candy

g
Candy Thomas Brothers Ham Company Branded

Mixed Berry Whipped Cream Cheese Spread

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Apple Pie Fi... Mixed Berry ...
Carbs 22.0g 5.0g
Sugars 20.0g 4.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Pie Filled ...

Mixed Berry Whipp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Pie Filled Candy

Serving size 32.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.1mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, APPLE MARMALADE 19, 4% [APPLE PULP, SUGAR, GLUCOSE SIRUP, ACIDITY REGULATOR: CITRIC ACID; PRESERVATIVE: POTASSIUM SORBATE; NATURAL FLAVOURING], CHOCOLATE 16, 7% [SUGAR, COCOA MASS, COCOA BUTTER, VEGETABLE FAT (SHEA), EMULSIFIER: LECITHINS (SUNFLOWER)], WHEY POWDER (OF MILK), FAT REDUCED COCOA POWDER, GLUCOSE SYRUP, VEGETABLE FAT (PALM, COCONUT), CREAM, PEANUTS, CONDENSED MILK (MILK, SUGAR), WHOLE MILK POWDER, CINNAMON 0, 1%, ALCOHOL, EMULSIFIER: LECITHINS (SUNFLOWER); NATURAL FLAVOURING, SESAME SEEDS, WAFERS [WHEAT FLOUR, POTATO STARCH, VEGETABLE FAT (PALM), SALT].

Mixed Berry Whipped Cream Cheese Spread

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Pie Filled Candy

Minerals

Calcium 9% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Mixed Berry Whipped Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Pie Filled Candy

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Mixed Berry Whipped Cream C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Pie Filled Candy Tags

Mixed Berry Whipped Cream Cheese Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thomas Brothers Ham Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504004

Report Data Issues for Apple Pie Filled Candy

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638113

Report Data Issues for Mixed Berry Whipped Cream Cheese Spread