Which food has less impact on blood sugar?

Sliced Strawberries has less impact on blood sugar than Apple Pie Filled Candy

Apple Pie Filled Candy

Sliced Strawberries

Apple Pie Filled Candy
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.8g Raises blood sugar 137.5
Fiber 3.1g Not digested -6.2
Net Carbs 65.7g Digestible carbs 131.3
Protein 3.1g Moderates impact -0.8
Fat 9.4g Slows digestion -1.8
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 2.1g Not digested -4.2
Net Carbs 7.2g Digestible carbs 14.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Pie Filled Candy

g
Candy Thomas Brothers Ham Company Branded

Full Food Name

Apple Pie Filled Candy, Apple

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Sliced Strawberries

Comparing Key Nutrients

Nutrient Apple Pie Fi... Sliced Straw...
Carbs 22.0g 13.0g
Sugars 20.0g 7.0g
Fiber 1.0g 2.9g
Protein 1.0g 0.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Pie Filled ...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Pie Filled Candy

Serving size 32.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.1mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, APPLE MARMALADE 19, 4% [APPLE PULP, SUGAR, GLUCOSE SIRUP, ACIDITY REGULATOR: CITRIC ACID; PRESERVATIVE: POTASSIUM SORBATE; NATURAL FLAVOURING], CHOCOLATE 16, 7% [SUGAR, COCOA MASS, COCOA BUTTER, VEGETABLE FAT (SHEA), EMULSIFIER: LECITHINS (SUNFLOWER)], WHEY POWDER (OF MILK), FAT REDUCED COCOA POWDER, GLUCOSE SYRUP, VEGETABLE FAT (PALM, COCONUT), CREAM, PEANUTS, CONDENSED MILK (MILK, SUGAR), WHOLE MILK POWDER, CINNAMON 0, 1%, ALCOHOL, EMULSIFIER: LECITHINS (SUNFLOWER); NATURAL FLAVOURING, SESAME SEEDS, WAFERS [WHEAT FLOUR, POTATO STARCH, VEGETABLE FAT (PALM), SALT].

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Pie Filled Candy

Minerals

Calcium 9% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Pie Filled Candy

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Pie Filled Candy Tags

🚀 Rocket Fuel

Sliced Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thomas Brothers Ham Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504004

Report Data Issues for Apple Pie Filled Candy

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries