Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Pepperoni Mini Pizza

Pepperoni Mini Pizza

Crunchy No Stir With Molasses Peanut Butter Spread

Pepperoni Mini Pizza
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.3g Raises blood sugar 64.6
Fiber 2.1g Not digested -4.2
Net Carbs 30.2g Digestible carbs 60.4
Protein 9.4g Moderates impact -1.1
Fat 9.4g Slows digestion -0.8
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Mini Pizza

g
Pizza Barilla G & R F.Lli S.P.A. Branded

Full Food Name

Pepperoni Mini Pizza, Pepperoni

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Pepperoni Mi... Crunchy No S...
Carbs 31.0g 8.0g
Sugars 6.0g 3.0g
Fiber 2.0g 2.0g
Protein 9.0g 7.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Mini Pizza

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Mini Pizza

Serving size 96.0 GRMg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 450.2mg 20%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 89.3mg 7%
Iron 1.0mg 6%
Potassium 148.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME ADDED FOR IMPROVED BAKING, FOLIC ACID), WATER, PALM OIL WITH SOYA LECITHIN, SUGAR, CANOLA OIL, YEAST, SALT, WHEY POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). TOPPING: SAUCE (WATER, TOMATO PASTE, CANOLA OIL, SUGAR, SALT, SPICES [BLACK PEPPER, OREGANO, FENNEL], MODIFIED CORN STARCH, GARLIC, ONION, SUNFLOWER OIL {MFG. AID}), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYMES), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, RENNET CASEIN, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE, CITRIC ACID, TRISODIUM CITRATE, POTASSIUM SORBATE (ANTIOXIDANT), LACTIC ACID, TURMERIC {COLOR}, ANNATTO {COLOR}), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES [CAYENNE PEPPER, PAPRIKA], DEHYDRATED GARLIC, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, PAPRIKA EXTRACT, SPICE EXTRACT, SODIUM NITRITE, CITRIC ACID, WATER, ROSEMARY EXTRACT, STARTER CULTURE), POWDERED CELLULOSE {TO PREVENT CAKING}.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Mini Pizza

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Mini Pizza

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Mini Pizza Tags

🚀 Rocket Fuel

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504171

Report Data Issues for Pepperoni Mini Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread