Which food has less impact on blood sugar?

Mixed Berry Whipped Cream Cheese Spread has less impact on blood sugar than Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls

Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls

Mixed Berry Whipped Cream Cheese Spread

BSI: 72 - High Impact
BSI: 10 - Low Impact

Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls

g
Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Mixed Berry Whipped Cream Cheese Spread

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mousse Pie M... Mixed Berry ...
Carbs 39.0g 5.0g
Sugars 34.0g 4.0g
Fiber 1.9g 0.0g
Protein 6.0g 1.0g
Fat 24.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mousse Pie Milk C...

Mixed Berry Whipp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls

Serving size 139.0 GRMg

Calories 391

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 125.1mg 5%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.9g 7%
Total Sugars 34.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 169.6mg 13%
Iron 1.9mg 11%
Potassium 350.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), SUGAR, COCONUT OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), EGG YOLKS, WHEAT FLOUR, COCOA, UNSWEETENED CHOCOLATE, SALT, NATURAL FLAVOR, TAPIOCA STARCH, GUAR GUM, SOY LECITHIN, BAKING SODA, CARRAGEENAN.

Mixed Berry Whipped Cream Cheese Spread

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mousse Pie Milk Chocol...

Minerals

Calcium 12% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mixed Berry Whipped Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mousse Pie Milk Chocolate I...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Mixed Berry Whipped Cream C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls Tags

Mixed Berry Whipped Cream Cheese Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504177

Report Data Issues for Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638113

Report Data Issues for Mixed Berry Whipped Cream Cheese Spread