Which food has less impact on blood sugar?

Sliced Strawberries has less impact on blood sugar than Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls

Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls

Sliced Strawberries

Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.1g Raises blood sugar 56.1
Fiber 1.4g Not digested -2.8
Net Carbs 26.7g Digestible carbs 53.3
Protein 4.3g Moderates impact -0.5
Fat 17.3g Slows digestion -1.4
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 2.1g Not digested -4.2
Net Carbs 7.2g Digestible carbs 14.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls

g
Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Full Food Name

Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls, Mousse Pie

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Sliced Strawberries

Comparing Key Nutrients

Nutrient Mousse Pie M... Sliced Straw...
Carbs 39.0g 13.0g
Sugars 34.0g 7.0g
Fiber 1.9g 2.9g
Protein 6.0g 0.0g
Fat 24.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mousse Pie Milk C...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls

Serving size 139.0 GRMg

Calories 391

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 125.1mg 5%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.9g 7%
Total Sugars 34.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 169.6mg 13%
Iron 1.9mg 11%
Potassium 350.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), SUGAR, COCONUT OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), EGG YOLKS, WHEAT FLOUR, COCOA, UNSWEETENED CHOCOLATE, SALT, NATURAL FLAVOR, TAPIOCA STARCH, GUAR GUM, SOY LECITHIN, BAKING SODA, CARRAGEENAN.

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mousse Pie Milk Chocol...

Minerals

Calcium 12% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mousse Pie Milk Chocolate I...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sliced Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504177

Report Data Issues for Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries