Cranberry Almond Snack Nut Bars has less impact on blood sugar than Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl
Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl
Cranberry Almond Snack Nut Bars
Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl
Cranberry Almond Snack Nut Bars
Comparing Key Nutrients
| Nutrient | Vegan Quinoa... | Cranberry Al... |
|---|---|---|
| Carbs | 51.0g | 19.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 8.9g | 7.0g |
| Protein | 13.0g | 5.0g |
| Fat | 17.0g | 13.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl
Serving size 298.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, WHITE VINEGAR, OLIVE OIL, SALT), CHICKPEAS (CHICKPEAS, WATER, SALT), LEMON GARLIC SAUCE (WATER, OLIVE OIL, LEMON PEEL, CANOLA OIL, SALT, GARLIC, CORN STARCH, CONCENTRATED LEMON JUICE, SPICES, XANTHAN GUM), CORN, SWEET POTATO, EDAMAME, KALE, PARSLEY.
Cranberry Almond Snack Nut Bars
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Quinoa With Chic...
Minerals
Cranberry Almond Snack...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegan Quinoa With Chickpeas...
Cranberry Almond Snack Nut ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl Tags
Cranberry Almond Snack Nut Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cranberry Almond Snack Nut Bars
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.