Which food has less impact on blood sugar?

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl has less impact on blood sugar than Giant Eagle, Steel Cut Oats, Barley & Pears

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl

Giant Eagle, Steel Cut Oats, Barley & Pears

BSI: 31 - High Impact
BSI: 53 - High Impact

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Giant Eagle, Steel Cut Oats, Barley & Pears

g
Frozen Breakfast Sandwiches, Biscuits & Meals Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Bacon Eggs, ... Giant Eagle,...
Carbs 18.0g 32.0g
Sugars 1.0g 9.0g
Fiber 2.0g 5.0g
Protein 26.0g 3.0g
Fat 25.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Eggs, Potat...

Giant Eagle, Stee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl

Serving size 198.0 GRMg

Calories 400

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 295.0mg 98%
Sodium 910.8mg 40%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 239.6mg 18%
Iron 2.0mg 11%
Potassium 530.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED SCRAMBLED EGGS: WHOLE EGGS. SKIM MILK, SOYBEAN OIL. MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID. ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER. LIPOLYZED BUTTER FAT. FLAVORS AND ARTIFICIAL FLAVORS). DICED POTATOES: POTATOES. SOYBEAN OIL. MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR). READY TO EAT BACON BITS: CURED WITH: WATER, SALT. SODIUM PHOSPHATES. SODIUM ERYTHORBATE, SODIUM NITRITE MAY CONTAIN SUGAR. SMOKE FLAVORING, SHREDDED CHEDDAR CHEESE: PASTEURIZED MILK CHEESE CULTURES, SALT." ENZYMES. ANNATTO (COLOR}). POWDERED CELLULOSE (TO PREVENT CAKING). NATAMYCIN (A NATURAL MOLD INHIBITOR), WATER.

Giant Eagle, Steel Cut Oats, Barley & Pears

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS (ASCORBIC & CITRIC ACID ADDED TO PREVENT OXIDATION), BARLEY (WATER, BARLEY), STEEL CUT OATS (WATER, STEEL CUT OATS), CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Eggs, Potatoes, ...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Giant Eagle, Steel Cut...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Eggs, Potatoes, Bacon...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Giant Eagle, Steel Cut Oats...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl Tags

Giant Eagle, Steel Cut Oats, Barley & Pears Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504416

Report Data Issues for Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054347

Report Data Issues for Giant Eagle, Steel Cut Oats, Barley & Pears