Which food has less impact on blood sugar?

Bacon Cheese Burger has less impact on blood sugar than Enchiladas Chicken Enchiladas Topped With Traditional Enchilada Sauce

Enchiladas Chicken Enchiladas Topped With Traditional Enchilada Sauce

Bacon Cheese Burger

Enchiladas Chicken Enchiladas Topped With Traditional Enchilada Sauce
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 35.9
Fiber 1.6g Not digested -3.2
Net Carbs 16.3g Digestible carbs 32.7
Protein 8.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Cheese Burger
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.9g Raises blood sugar 55.9
Fiber 1.5g Not digested -3.0
Net Carbs 26.4g Digestible carbs 52.9
Protein 14.7g Moderates impact -1.6
Fat 14.7g Slows digestion -1.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enchiladas Chicken Enchiladas Topped With Traditional Enchilada Sauce

g
Other Deli Wal Mart Stores, Inc. Branded

Full Food Name

Enchiladas Chicken Enchiladas Topped With Traditional Enchilada Sauce, Enchiladas

Bacon Cheese Burger

g
Frozen Patties And Burgers Meijer, Inc. Branded

Full Food Name

Bacon Cheese Burger, Bacon Cheese

Comparing Key Nutrients

Nutrient Enchiladas C... Bacon Cheese...
Carbs 56.0g 38.0g
Sugars 5.0g 6.0g
Fiber 5.0g 2.0g
Protein 25.0g 20.0g
Fat 28.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enchiladas Chicke...

Bacon Cheese Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enchiladas Chicken Enchiladas Topped With Traditional Enchilada Sauce

Serving size 312.0 GRMg

Calories 509

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 0.0mg 0%
Total Carbohydrates 56.0g 20%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 280.8mg 22%
Iron 4.6mg 26%
Potassium 499.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENCHILADAS (WATER, CHICKEN, SHREDDED CHEDDAR AND JACK CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLOR [ANNATTO], POTATO STARCH, CORN STARCH, ANTI-CAKING AGENT [POWDERED CELLULOSE], TEXTURED SOY FLOUR, GREEN CHILES, VEGETABLE OIL, SALT, CUMIN, GARLIC, FOOD STARCH-MODIFIED, CORN TORTILLA [CORN, SOYBEAN OIL, LIME]), SEASONED RICE AND BEANS (RICE, BLACK BEANS, ONION POWDER, CHILI PEPPERS, SALT, GARLIC POWDER, SUGAR, CALCIUM CHLORIDE, SPICES, EXTRACTIVES OF PAPRIKA AND TURMERIC, NATURAL FLAVORS), SAUCE (WATER, TOMATO PASTE, SUGAR, CHILI PEPPERS, SALT, SOYBEAN OIL, FOOD STARCH-MODIFIED, DISTILLED WHITE VINEGAR, SPICE, ONION POWDER, GARLIC POWDER), CREMA (PASTEURIZED MILK, CREAM, SALT, MILK POWDER, CULTURES, COLOR [ANNATTO EXTRACT], PRESERVATIVE [POTASSIUM SORBATE], FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, GUM ACACIA), COTIJA CHEESE (PASTEURIZED PART SKIM MILK, SEA SALT, CULTURES, ENZYME, ANTI-CAKING AGENT [CELLULOSE]).,

Bacon Cheese Burger

Serving size 136.0 GRMg

Calories 420

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 709.9mg 31%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID FULLY COOKED FLAME BROILED CHOPPED BEEF STEAK (SMOKE FLAVOR ADDED): BEEF SALT, POTASSIUM PHOSPHATE, MALTODEXTRIN (FROM CORN), MODIFIED CORN STARCH, SPICE, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES. SOY LECITHIN FULLY COOKED BACON (SMOKE FLAVOR ADDED): CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enchiladas Chicken Enc...

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bacon Cheese Burger

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enchiladas Chicken Enchilad...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Bacon Cheese Burger

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Enchiladas Chicken Enchiladas Topped With Traditional Enchilada Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Bacon Cheese Burger Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504554

Report Data Issues for Enchiladas Chicken Enchiladas Topped With Traditional Enchilada Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638224

Report Data Issues for Bacon Cheese Burger