Which food has less impact on blood sugar?

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original has less impact on blood sugar than Honey Mustard Pretzel Crunch Dogs

Honey Mustard Pretzel Crunch Dogs

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

BSI: 36 - High Impact
BSI: 4 - Low Impact

Honey Mustard Pretzel Crunch Dogs

g
Frozen Sausages, Hotdogs & Brats Wal Mart Stores, Inc. Branded

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

g
Frozen Sausages, Hotdogs & Brats Breakfast Best Branded

Comparing Key Nutrients

Nutrient Honey Mustar... Microwavable...
Carbs 17.0g 2.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 7.0g 7.0g
Fat 19.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Mustard Pre...

Microwavable Orig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Mustard Pretzel Crunch Dogs

Serving size 85.0 MGg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 669.8mg 29%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN AND PORK FRANKS (MECHANICALLY SEPARATED CHICKEN, PORK, WATER, MODIFIED FOOD STARCH, SALT, POTASSIUM LACTATE, ROASTED ONION POWDER, AUTOLYZED YEAST EXTRACT, FLAVORINGS AND COLOR, SPICE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE, SMOKE FLAVOR, NATURAL FLAVOR, GLUCOSE, GARLIC POWDER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, PREPARED MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SPICES, SUGAR), PRETZEL BREADING (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PRETZEL PIECES (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, SOYBEAN OIL, BAKING SODA, YEAST), SUGAR, SALT, CANOLA OIL), LESS THAN 2% OF HONEY, PALM OIL, SALT, YEAST.

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

Serving size 54.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Mustard Pretzel ...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Microwavable Original ...

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Mustard Pretzel Crunc...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Microwavable Original Heat ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Mustard Pretzel Crunch Dogs Tags

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504891

Report Data Issues for Honey Mustard Pretzel Crunch Dogs

Brand Breakfast Best
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1134305

Report Data Issues for Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original