Which food has less impact on blood sugar?

Orange Rolls With Orange Cream Cheese Frosting has less impact on blood sugar than Caramel Apple Stack Cake

Caramel Apple Stack Cake

Orange Rolls With Orange Cream Cheese Frosting

Caramel Apple Stack Cake
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 189.0g Measurement baseline —
Carbohydrates 86.0g Raises blood sugar 172.0
Fiber 0.9g Not digested -1.9
Net Carbs 85.1g Digestible carbs 170.1
Protein 7.0g Moderates impact -1.3
Fat 24.0g Slows digestion -3.2
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Rolls With Orange Cream Cheese Frosting
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.1g Not digested -2.2
Net Carbs 48.9g Digestible carbs 97.8
Protein 6.8g Moderates impact -1.3
Fat 6.8g Slows digestion -1.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Apple Stack Cake

g
Other Frozen Desserts Wal Mart Stores, Inc. Branded

Full Food Name

Caramel Apple Stack Cake, Caramel Apple

Orange Rolls With Orange Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Full Food Name

Orange Rolls With Orange Cream Cheese Frosting, Orange

Comparing Key Nutrients

Nutrient Caramel Appl... Orange Rolls...
Carbs 86.0g 44.0g
Sugars 65.0g 13.0g
Fiber 0.9g 1.0g
Protein 7.0g 6.0g
Fat 24.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Apple Sta...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Apple Stack Cake

Serving size 189.0 MGg

Calories 590

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.9mg 23%
Sodium 379.9mg 17%
Total Carbohydrates 86.0g 31%
Dietary Fiber 0.9g 3%
Total Sugars 65.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.2mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR (SUGAR, CORN STARCH), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), CARAMEL (SWEETENED CONDENSED MILK [MILK, SUGAR], SUGAR, WATER, CORN SYRUP, SKIM MILK POWDER, CANOLA OIL, SODIUM ALGINATE, CELLULOSE, SALT, MONOGLYCERIDES, CARBOXYMETHYL CELLULOSE, SODIUM PHOSPHATE, POTASSIUM SORBATE PRESERVATIVE, SOY LECITHIN, SODIUM BICARBONATE), SUGAR, DICED APPLES (APPLES, ASCORBIC ACID PRESERVATIVE), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK (SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), WHOLE EGGS, FRACTIONATED PALM OIL, WATER, PECANS, CORN SYRUP, CARAMEL STRINGS (CORN SYRUP, VEGETABLE OIL SHORTENING [CANOLA OIL, FRACTIONATED PALM AND PALM KERNEL OILS, PALM OIL, SOYBEAN OIL], WATER, SWEETENED CONDENSED MILK [MILK, SUGAR, LACTOSE], BROWN SUGAR, NATURAL FLAVOR, BLACKSTRAP MOLASSES, BUTTER, SALT, PECTIN, SOY LECITHIN, MONO- AND DIGLYCERIDES, XANTHAN GUM, LOCUST BEAN GUM, CELLULOSE GUM), SALT, CANOLA OIL, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, CINNAMON.

Orange Rolls With Orange Cream Cheese Frosting

Serving size 88.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.3mg 4%
Iron 2.0mg 11%
Potassium 105.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Apple Stack Cake

Vitamins

Vitamin A 24% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Orange Rolls With Oran...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Apple Stack Cake

Total Ingredients
79
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Orange Rolls With Orange Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Rolls With Orange Cream Cheese Frosting Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504896

Report Data Issues for Caramel Apple Stack Cake

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656027

Report Data Issues for Orange Rolls With Orange Cream Cheese Frosting