Which food has less impact on blood sugar?

Mini Cupcakes, Lil' Mo has less impact on blood sugar than Italian Style Supreme Calzone Italian Sausage, Mozzarella Cheese, Red & Green Peppers, Onions And Black Olives In Calzone Dough

Italian Style Supreme Calzone Italian Sausage, Mozzarella Cheese, Red & Green Peppers, Onions And Black Olives In Calzone Dough

Mini Cupcakes, Lil' Mo

Italian Style Supreme Calzone Italian Sausage, Mozzarella Cheese, Red & Green Peppers, Onions And Black Olives In Calzone Dough
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 3.0g Not digested -5.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 27.0g Moderates impact -2.7
Fat 29.0g Slows digestion -2.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Cupcakes, Lil' Mo
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Supreme Calzone Italian Sausage, Mozzarella Cheese, Red & Green Peppers, Onions And Black Olives In Calzone Dough

g
Pizza Wal Mart Stores, Inc. Branded

Full Food Name

Italian Style Supreme Calzone Italian Sausage, Mozzarella Cheese, Red & Green Peppers, Onions And Black Olives In Calzone Dough, Italian Style Supreme

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Full Food Name

Mini Cupcakes, Lil' Mo

Comparing Key Nutrients

Nutrient Italian Styl... Mini Cupcake...
Carbs 59.0g 16.0g
Sugars 4.0g 10.0g
Fiber 3.0g 0.0g
Protein 27.0g 1.0g
Fat 29.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Sup...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Supreme Calzone Italian Sausage, Mozzarella Cheese, Red & Green Peppers, Onions And Black Olives In Calzone Dough

Serving size 227.0 MGg

Calories 611

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.9mg 25%
Sodium 1139.5mg 50%
Total Carbohydrates 59.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 349.6mg 27%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, SALT), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED PEPPERS (RED PEPPERS), GREEN PEPPERS (GREEN PEPPERS), ONIONS (ONIONS), BLACK OLIVES (BLACK OLIVES), SEASONING (GRANULATED GARLIC, GRANULATED ONION, SALT, BLACK PEPPER), PASTEURIZED WHOLE EGGS (PASTEURIZED WHOLE EGGS), OREGANO (OREGANO).

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Supreme ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 15% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Supreme Calzo...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Supreme Calzone Italian Sausage, Mozzarella Cheese, Red & Green Peppers, Onions And Black Olives In Calzone Dough Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Cupcakes, Lil' Mo Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504927

Report Data Issues for Italian Style Supreme Calzone Italian Sausage, Mozzarella Cheese, Red & Green Peppers, Onions And Black Olives In Calzone Dough

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo