Which food has less impact on blood sugar?

Ginger Sesame Wild Caught Chunk Light Tuna has less impact on blood sugar than Red Pepper Tuna

Ginger Sesame Wild Caught Chunk Light Tuna

Red Pepper Tuna

Ginger Sesame Wild Caught Chunk Light Tuna
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.8
Fiber 0.0g Not digested 0.0
Net Carbs 5.4g Digestible carbs 10.8
Protein 20.3g Moderates impact -0.4
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Pepper Tuna
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 20.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Sesame Wild Caught Chunk Light Tuna

g
Canned Tuna Wal Mart Stores, Inc. Branded

Full Food Name

Ginger Sesame Wild Caught Chunk Light Tuna, Ginger Sesame

Red Pepper Tuna

g
Canned Tuna Ottogi Sf Co., Ltd Branded

Full Food Name

Red Pepper Tuna

Comparing Key Nutrients

Nutrient Ginger Sesam... Red Pepper Tuna
Carbs 4.0g 14.0g
Sugars 3.0g 11.0g
Fiber 0.0g 0.0g
Protein 15.0g 20.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Sesame Wil...

Red Pepper Tuna

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Sesame Wild Caught Chunk Light Tuna

Serving size 74.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 359.6mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 10.4mg 1%
Iron 0.6mg 3%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, WATER, GINGER, SUGAR, VINEGAR, GARLIC POWDER, SALT, MODIFIED CORN STARCH, SESAME SEEDS, VEGETABLE POWDER, YEAST EXTRACT.

Red Pepper Tuna

Serving size 150.0 Gg

Calories 180

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 1080.0mg 47%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, RED PEPPER SAUCE [SUGAR, SALT, RED PEPPER POWDER, SALT, GARLIC, SOY SAUCE(SOYBEAN, WHEAT, SALT)], WATER, ONION, POTATO, CARROT, SOYBEAN OIL, RED PAPPER PASTE, RED PEPPER, TOMATO PASTE, MODIFIED CORN STARCH, BLACK PEPPER, PAPRIKA OLEORESIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Sesame Wild Cau...

Vitamins

Vitamin D 10% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Red Pepper Tuna

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Sesame Wild Caught C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Red Pepper Tuna

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Sesame Wild Caught Chunk Light Tuna Tags

Red Pepper Tuna Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2505209

Report Data Issues for Ginger Sesame Wild Caught Chunk Light Tuna

Brand Ottogi Sf Co., Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1143568

Report Data Issues for Red Pepper Tuna