Which food has less impact on blood sugar?

Multigrain Pita Crackers, Multigrain has less impact on blood sugar than Food Lion, Whole Grain Penne

Multigrain Pita Crackers, Multigrain

Food Lion, Whole Grain Penne

BSI: 34 - High Impact
BSI: 68 - High Impact

Multigrain Pita Crackers, Multigrain

g
Crackers & Biscotti Glencourt Inc. Branded

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Multigrain P... Food Lion, W...
Carbs 20.0g 41.0g
Sugars 1.0g 2.0g
Fiber 2.0g 6.0g
Protein 4.0g 7.0g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Multigrain Pita C...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Multigrain Pita Crackers, Multigrain

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.9mg 1%
Iron 1.2mg 7%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL, WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, AMYLASE), MULTIGRAIN BLEND (FLAX SEEDS, OAT BRAN, MILLET, WHEAT BRAN, RYE FLOUR, OATS, SUNFLOWER SEEDS, WHOLE GRAIN SPELT FLOUR, MALTED BARLEY FLOUR), CORN STARCH, AND CONTAINS 2% OR LESS OF SEA SALT, YEAST, WHEAT BRAN, OAT FIBER, WHEAT GLUTEN, CANE SUGAR, FERMENTED RYE FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT STARCH, DOUGH CONDITIONER (ASCORBIC ACID).

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Multigrain Pita Cracke...

Minerals

Calcium 3% DV
Iron 22% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Multigrain Pita Crackers, M...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Multigrain Pita Crackers, Multigrain Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505565

Report Data Issues for Multigrain Pita Crackers, Multigrain

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne