Which food has less impact on blood sugar?

Honey Nut Cereal has less impact on blood sugar than Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal

Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal

Honey Nut Cereal

BSI: 61 - High Impact
BSI: 24 - Moderate Impact

Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal

g
Cereal Glencourt Inc. Branded

Honey Nut Cereal

g
Cereal Perfect Keto Branded

Comparing Key Nutrients

Nutrient Honey Crunch... Honey Nut Ce...
Carbs 33.0g 17.0g
Sugars 7.0g 1.0g
Fiber 2.0g 4.0g
Protein 3.0g 9.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Crunch 'N O...

Honey Nut Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILLED CORN, ORGANIC WHOLE GRAIN WHEAT, ORGANIC GRANOLA CLUSTERS (ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, SEA SALT, ORGANIC BROWN RICE SYRUP), ORGANIC HONEY, ORGANIC CORN STARCH, ORGANIC VANILLA EXTRACT, SALT), ORGANIC CANE SUGAR, SEA SALT, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS.

Honey Nut Cereal

Serving size 40.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 244.8mg 19%
Iron 0.0mg 0%
Potassium 72.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ERYTHRITOL, ALMOND, MILK PROTEIN ISOLATE, WATER, SOLUBLE TAPIOCA FIBER, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDE OIL, BAKING SODA, HYDROLYZED BOVINE COLLAGEN, BAKING POWDER, SEA SALT, VANILLA EXTRACT, MONK FRUIT CONCENTRATE, STEVIOL GLYCOSIDES (STEVIA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Crunch 'N Oats A...

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Honey Nut Cereal

Minerals

Calcium 61% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Crunch 'N Oats A Blen...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Honey Nut Cereal

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⬇️ Low Calorie
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal Tags

Honey Nut Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505603

Report Data Issues for Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal

Brand Perfect Keto
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509067

Report Data Issues for Honey Nut Cereal