Dark Chocolate Caramel Cookie Caramel Corn Clusters has less impact on blood sugar than Honey Low Fat Grahams
Dark Chocolate Caramel Cookie Caramel Corn Clusters
Honey Low Fat Grahams
Dark Chocolate Caramel Cookie Caramel Corn Clusters
Honey Low Fat Grahams
Comparing Key Nutrients
| Nutrient | Dark Chocola... | Honey Low Fa... |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 16.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.5g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Caramel Cookie Caramel Corn Clusters
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN TEMULSIFIER], VANILLA), AIR POPPED POPCORN, CHOCOLATE COOKIE PIECES (UNBLEACHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA, CALCIUM PHOSPHATEJ, CORN STARCH, SALT, SOY LECITHIN, VANILLIN, CHOCOLATE), BUTTER (CREAM, SALT), CANOLA OIL, CHOCOLATE CAKE MIX (ALMOND FLOUR, ORGANIC COCONUT SUGAR, COCOA, ARROWROOT, ORGANIC COCONUT, BAKING SODA, SEA SALT), SEA SALT, NATURAL VANILLA FLAVOR, SOY LECITHIN (EMULSIFIER).
Honey Low Fat Grahams
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, CALCIUM CARBONATE, SALT, ARTIFICIAL FLAVOR, DATEM, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Caramel...
Minerals
Honey Low Fat Grahams
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dark Chocolate Caramel Cook...
Honey Low Fat Grahams
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Caramel Cookie Caramel Corn Clusters Tags
Honey Low Fat Grahams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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