Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix

Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix

Sparkle Gel

Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix

g
Other Snacks General Mills, Inc. Branded

Full Food Name

Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix, Spicy Dill

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Spicy Dill M... Sparkle Gel
Carbs 23.0g 5.0g
Sugars 3.0g 3.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Dill Max'd ...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), VEGETABLE OIL (PALM KERNEL, SOYBEAN, RICE BRAN, PALM, SUNFLOWER OIL, AND/OR CANOLA), MALTODEXTRIN, SUGAR, WHEY, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM DIACETATE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, SPICE, GARLIC POWDER, SOY LECITHIN, YEAST EXTRACT, COLOR (ANNATTO, PAPRIKA EXTRACT, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, BLUE 1 LAKE, YELLOW 6 LAKE), VINEGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BAKING SODA, BARLEY MALT SYRUP, BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), MONOGLYCERIDES, CITRIC ACID, YELLOW CORN FLOUR, DILL WEED, DRIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), YEAST, ONION POWDER, SOY SAUCE (WHEAT, SOYBEANS, SALT), CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED SOUR CREAM (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MALT SYRUP, AUTOLYZED YEAST EXTRACT, LACTIC ACID.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Dill Max'd Flavo...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Dill Max'd Flavor Bla...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix Tags

🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728541

Report Data Issues for Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel