Which food has less impact on blood sugar?

Vanilla Bean Milk Protein Shake has less impact on blood sugar than Protein Breakfast Shake, Vanilla

Vanilla Bean Milk Protein Shake

Protein Breakfast Shake, Vanilla

BSI: 34 - High Impact
BSI: 48 - High Impact

Vanilla Bean Milk Protein Shake

g
Breakfast Drinks Cooperative Regions Of Organic Producer Pools Branded

Protein Breakfast Shake, Vanilla

g
Breakfast Drinks The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Vanilla Bean... Protein Brea...
Carbs 17.0g 29.0g
Sugars 16.0g 18.0g
Fiber 0.0g 5.0g
Protein 16.0g 10.0g
Fat 3.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Bean Milk...

Protein Breakfast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean Milk Protein Shake

Serving size 325.0 MLTg

Calories 169

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.0mg 9%
Sodium 221.0mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 549.3mg 42%
Iron 0.0mg 0%
Potassium 279.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC GRADE A FILTERED SKIM MILK, ORGANIC GRADE A LOWFAT MILK, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC GRADE A CREAM, ORGANIC FAIR TRADE VANILLA BEAN FLAVOR, LACTASE ENZYME, GELLAN GUM, ORGANIC STEVIA, VITAMIN D3.

Protein Breakfast Shake, Vanilla

Serving size 296.0 MLg

Calories 181

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 219.0mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 349.3mg 27%
Iron 1.5mg 8%
Potassium 521.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, MALTODEXTRIN, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, TRICALCIUM PHOSPHATE, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN C (ASCORBIC ACID, SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, BIOTIN, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, VITAMIN K1 (PHYTONADIONE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, VITAMIN B12. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean Milk Prot...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Protein Breakfast Shak...

Vitamins

Vitamin C 11% DV
Vitamin A 66% DV
Vitamin D 4% DV
Niacin (B3) 11% DV
Riboflavin (B2) 11% DV
Vitamin B6 10% DV
Vitamin B12 30% DV
Vitamin K 6% DV

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 10% DV
Zinc 7% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean Milk Protein S...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Protein Breakfast Shake, Va...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Bean Milk Protein Shake Tags

Protein Breakfast Shake, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506324

Report Data Issues for Vanilla Bean Milk Protein Shake

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265408

Report Data Issues for Protein Breakfast Shake, Vanilla