Which food has less impact on blood sugar?

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla has less impact on blood sugar than Vanilla Bean Milk Protein Shake

Vanilla Bean Milk Protein Shake

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

BSI: 34 - High Impact
BSI: 17 - Moderate Impact

Vanilla Bean Milk Protein Shake

g
Breakfast Drinks Cooperative Regions Of Organic Producer Pools Branded

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

g
Breakfast Drinks Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Bean... Light Start,...
Carbs 17.0g 12.0g
Sugars 16.0g 8.0g
Fiber 0.0g 3.0g
Protein 16.0g 5.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Bean Milk...

Light Start, Clas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean Milk Protein Shake

Serving size 325.0 MLTg

Calories 169

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.0mg 9%
Sodium 221.0mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 549.3mg 42%
Iron 0.0mg 0%
Potassium 279.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC GRADE A FILTERED SKIM MILK, ORGANIC GRADE A LOWFAT MILK, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC GRADE A CREAM, ORGANIC FAIR TRADE VANILLA BEAN FLAVOR, LACTASE ENZYME, GELLAN GUM, ORGANIC STEVIA, VITAMIN D3.

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Serving size 20.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.0mg 15%
Iron 3.5mg 19%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, INULIN (FROM CHICORY), VITAMINS AND MINERALS, MALTODEXTRIN, LACTOSE, AND LESS THAN 2% OF CARRAGEENAN, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE ++VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), FERRIC PHOSPHATE (IRON), NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K1, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D3, BIOTIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean Milk Prot...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Light Start, Classic F...

Vitamins

Vitamin C 500% DV
Vitamin A 1111% DV
Vitamin D 175% DV
Niacin (B3) 94% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 77% DV
Vitamin B6 118% DV
Vitamin B12 63% DV
Folate 68% DV
Vitamin K 146% DV

Minerals

Calcium 100% DV
Iron 97% DV
Potassium 31% DV
Magnesium 100% DV
Phosphorus 115% DV
Zinc 55% DV
Copper 111% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean Milk Protein S...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Light Start, Classic French...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Bean Milk Protein Shake Tags

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506324

Report Data Issues for Vanilla Bean Milk Protein Shake

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2466886

Report Data Issues for Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla