Which food has less impact on blood sugar?

Jumbo Beef Ravioli has less impact on blood sugar than Vegan Bean And Cheese Burrito

Jumbo Beef Ravioli

Vegan Bean And Cheese Burrito

Jumbo Beef Ravioli
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 7.0g Not digested -14.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 21.0g Moderates impact -2.2
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Bean And Cheese Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 12.0g Not digested -24.1
Net Carbs 54.0g Digestible carbs 107.9
Protein 12.0g Moderates impact -1.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Beef Ravioli

g
Frozen Dinners & Entrees Mucci Food Products, Ltd. Branded

Full Food Name

Jumbo Beef Ravioli, Jumbo Beef

Vegan Bean And Cheese Burrito

g
Frozen Dinners & Entrees The Higher Taste, Ltd. Branded

Full Food Name

Vegan Bean And Cheese Burrito, Vegan Bean And Cheese

Comparing Key Nutrients

Nutrient Jumbo Beef R... Vegan Bean A...
Carbs 42.0g 66.0g
Sugars 1.0g 1.0g
Fiber 7.0g 12.0g
Protein 21.0g 12.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Beef Ravioli

Vegan Bean And Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Beef Ravioli

Serving size 132.0 MGg

Calories 360

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.5mg 27%
Sodium 229.7mg 10%
Total Carbohydrates 42.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 100.3mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEAL BEEF PATTY MIX (VEAL, BEEF, WATER, PATTY MIX [DEFATTED SOY GRITS, HYDROLIZED CORN PROTEIN, DEXTROSE, SALT, SOYBEAN OIL, ONION POWDER, SPICE], PASTA (ENRICHED DURUM PATENT FLOUR, [WHEAT, FERROUS SULFATE(IRON), NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID]), WATER, WHOLE EGGS (CITRIC ACID, XANTHAN GUM, GUAR GUM), VEGETABLE COLOR. (VEGETONE YELLOW, WATER SOLUBALE (NATURAL EXTRATIVES OF ANNATTO SEEDS AND TURMERIC WITH POLYSORBATE 80, PROPLYENE GLYCOL AND POTASSIUM HYDROXIDE), WATER, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI CAKING AGENT) CALCIUM PROPIONATE (PRESERVATIVE)), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR & SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE POWDER, NATAMYCIN), BEEF BASE (ROASTED BEEF, SEA SALT, SUGAR, ONION POWDER, YEAST EXTRACT, BEEF STOCK (CONTAINS SALT), POTATO FLOUR, MODIFIED FOOD STARCH, NATURAL FLAVOR (NATURAL FLAVORING, SALT, BEEF FAT, XANTHAN GUM), CARAMEL COLOR, CANOLA OIL, DRIED CARROT JUICE, SPICES, GARLIC POWDER, AND EXTRACTIVES OF CELERY, ONION AND GARLIC), GARLIC POWDER, FRESH PARSLEY, GROUND FENNEL & BLACK PEPPER.

Vegan Bean And Cheese Burrito

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 699.2mg 30%
Total Carbohydrates 66.0g 24%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 195.2mg 15%
Iron 3.0mg 17%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT TORTILLA (UNBLEACHED, UNENRICHED WHEAT FLOUR, WATER, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, SEA SALT, YEAST, SUNFLOWER LECITHIN), PINTO BEANS, WATER, RICE, TOMATOES, VEGAN CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, NATURAL FLAVOR, SALT, PAPRIKA OLEORESIN, TURMERIC & ANNATTO EXTRACTS, PEA STARCH), BAKER'S YEAST EXTRACT, SPICES, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Beef Ravioli

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 8% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Vegan Bean And Cheese ...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Beef Ravioli

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Vegan Bean And Cheese Burrito

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Bean And Cheese Burrito Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mucci Food Products, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2506327

Report Data Issues for Jumbo Beef Ravioli

Brand The Higher Taste, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369543

Report Data Issues for Vegan Bean And Cheese Burrito