Which food has less impact on blood sugar?

Just Like Sour Cream Alternative has less impact on blood sugar than Cannoli Cream

Cannoli Cream

Just Like Sour Cream Alternative

Cannoli Cream
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Just Like Sour Cream Alternative
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 16.7g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cannoli Cream

g
Cream Leonard Novelty Bakery Branded

Full Food Name

Cannoli Cream

Just Like Sour Cream Alternative

g
Cream Panache' International Branded

Full Food Name

Just Like Sour Cream Alternative, Just Like Sour

Comparing Key Nutrients

Nutrient Cannoli Cream Just Like So...
Carbs 19.0g 2.0g
Sugars 18.0g 0g
Fiber 0.0g 0g
Protein 4.0g 0.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cannoli Cream

Just Like Sour Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cannoli Cream

Serving size 56.0 MGg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 34.7mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.2mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMPASTATA CHEESE (WHOLE MILK, VINEGAR AND SALT), SUGAR, CHOCOLATE FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI, SORBITAN MONOSTEARATE, SOY LECITHIN AND VANILLIN (AN ARTIFICIAL FLAVOR), CINNAMON OIL, VANILLIN (AN ARTIFICIAL FLAVOR)

Just Like Sour Cream Alternative

Serving size 30.0 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Sodium 120.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 30.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO, TAPIOCA), SALT (SEA SALT), CITRUS FIBERS, GLUCONO DELTA-LACTONE, LACTICACID, DEXTROSE, DRIES BANANA POWDER, FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cannoli Cream

Vitamins

Vitamin C 12% DV
Vitamin A 99% DV

Minerals

Calcium 18% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Just Like Sour Cream A...

Vitamins

Vitamin B12 97% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cannoli Cream

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more

Just Like Sour Cream Altern...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cannoli Cream Tags

🚀 Rocket Fuel

Just Like Sour Cream Alternative Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Leonard Novelty Bakery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506356

Report Data Issues for Cannoli Cream

Brand Panache' International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2509256

Report Data Issues for Just Like Sour Cream Alternative