Which food has less impact on blood sugar?

Stir Fry Organic Sauce, has less impact on blood sugar than Stuffed Cod

Stir Fry Organic Sauce,

Stuffed Cod

BSI: 6 - Low Impact
BSI: 19 - Moderate Impact

Stir Fry Organic Sauce,

g
Oriental, Mexican & Ethnic Sauces Whole Foods Market, Inc. Branded

Stuffed Cod

g
Frozen Dinners & Entrees Quality Foods From The Sea Inc Branded

Comparing Key Nutrients

Nutrient Stir Fry Org... Stuffed Cod
Carbs 3.0g 10.0g
Sugars 2.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 22.0g
Fat 0.0g 5.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stir Fry Organic ...

Stuffed Cod

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stir Fry Organic Sauce,

Serving size 15.0 MLTg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.0mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC CANE SUGAR, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CORNSTARCH, ORGANIC GARLIC PURE, ORGANIC GINGER PURE, ORGANIC TOASTED SESAME OIL, ORGANIC MIRIN WINE (ORGANIC SAKE [WATER, ORGANIC RICE, KOJI {ASPERGILLUS ORYZAE}], ORGANIC CANE SUGAR, SALT, WATER), ORGANIC GINGER POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER.

Stuffed Cod

Serving size 170.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 630.7mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 59.5mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COD, SEAFOOD MIX (IMITATION CRAB {FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA}, BLEACHED WHEAT FLOUR, CREAMER {WATER, PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE {A MILK DERIVATIVE}, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN, BHT TO PROTECT FLAVOR}, ONIONS, CELERY, RED BELL PEPPERS, SHRIMP, CHEDDAR CHEESE SAUCE (WATER, CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE WHEAT FLOUR, SUGAR, CANE SUGAR, SEA SALT, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, PAPRIKA, YEAST, CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, WHOLE EGGS, CITRIC ACID, MALTODEXTRIN, HYDROLYZED SOY AND WHEAT PROTEIN, YEAST EXTRACT, NATURAL FLAVORS {CONTAINS CRAB, LOBSTER AND COD}, DISODIUM INOSINATE AND DISODIUM GUANYLATE, RICE FLOUR, POTASSIUM CHLORIDE, CELERY SEED, SPICES, BUTTER, SODIUM BENZOATE{PRESERVATIVE}).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stir Fry Organic Sauce,

No significant vitamin or mineral data available

Stuffed Cod

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 4% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stir Fry Organic Sauce,

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Stuffed Cod

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stir Fry Organic Sauce, Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2506540

Report Data Issues for Stir Fry Organic Sauce,

Brand Quality Foods From The Sea Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073852

Report Data Issues for Stuffed Cod