Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Chocolate Roll

Chocolate Roll

Crunchy No Stir With Molasses Peanut Butter Spread

BSI: 44 - High Impact
BSI: 11 - Moderate Impact

Chocolate Roll

g
Croissants, Sweet Rolls, Muffins & Other Pastries Attune Records Branded

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Roll Crunchy No S...
Carbs 25.0g 8.0g
Sugars 17.0g 3.0g
Fiber 2.0g 2.0g
Protein 3.0g 7.0g
Fat 18.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Roll

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Roll

Serving size 83.0 GRMg

Calories 280

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 15.0g 75%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 59.8mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 1.7mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE ROLL 500 G. DEEP FROZEN PASTRY PRODUCT. INGREDIENTS: DAIRY PREPARATION [BUTTERMILK (MILK), SKIMMED MILK, FULLY HYDROGENATED VEGETABLE FAT OF PALM KERNEL AND PALM, CREAM (MILK), MALTODEXTRIN, STABILIZERS (DIPOTASSIUM PHOSPHATE, GUAR GUM, LOCUST BEAN GUM), EMULSIFIERS (POLYOXYETHYLENE SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, MONO AND DIGLYCERIDES OF FATTY ACIDS)], SPONGE CAKE WITH COCOA (EGG, WHEAT (GLUTEN) FLOUR, SUGAR, WATER, GLUCOSE AND FRUCTOSE SYRUP, COCOA, EMULSIFIERS (MONO AND DIGLYCERIDES OF FATTY ACIDS AND PROPANE-1, 2-DIOL ESTERS OF FATTY ACIDS), RAISING AGENTS (DISODIUM DIPHOSPHATE AND SODIUM HYDROGEN CARBONATE), STABILIZER (XANTHAN GUM), SALT AND PRESERVATIVE (SORBIC ACID)], SUGAR, SPECIAL COVERAGE WITH VEGETABLE FAT [SUGAR, VEGETABLE FAT OF PALM KERNEL AND PALM IN VARIABLE PROPORTIONS, DEFATTED COCOA POWDER, STABILIZER (SORBITAN TRISTEARATE), EMULSIFIER (SOY LECITHIN) AND NATURAL VANILLA FLAVOR], COCOA POWDER, SUNFLOWER VEGETABLE OIL AND CHOCOLATE DECORATION (SUGAR, COCOA BUTTER, MILK PODER, EMULSIFIER (SUNFLOWER LECITHIN)].

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Roll

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Roll

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Attune Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2506983

Report Data Issues for Chocolate Roll

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread