Which food has less impact on blood sugar?
Burdock Dressing has less impact on blood sugar than Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend
Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend
Burdock Dressing
Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend
Burdock Dressing
Comparing Key Nutrients
| Nutrient | Super Stir F... | Burdock Dres... |
|---|---|---|
| Carbs | 38.0g | 2.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 11.0g | 0.0g |
| Fat | 3.0g | 2.0g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend
Serving size 212.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN AND VEGETABLE BLEND: SEASONED GRILLED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT, SODIUM BICARBONATE, SPICE), BROCCOLI, ONION, RED BELL PEPPER, GREEN ONION. RICE: WHITE RICE, WHITE QUINOA, KALE, RED QUINOA, SOY SAUCE SEASONING (WHEY POWDER, MALTODEXTRIN, YEAST EXTRACT, SALT, CARAMEL COLOR, ONION POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], CANOLA OIL), TOMATOES, OLIVE OIL, GARLIC, BASIL. SAUCE: WATER, SUGAR, LOW SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR, LACTIC ACID), DEXTROSE, MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL, YEAST, KOJI), BROWN SUGAR, SPICES, GARLIC PUREE (GARLIC, CITRIC ACID), DISTILLED VINEGAR, APPLE PASTE, MODIFIED CORN STARCH, GINGER PUREE (GINGER, WATER, CITRIC ACID), SESAME OIL, YEAST EXTRACT, CULTURED DEXTROSE.
Burdock Dressing
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Stir Fry Spicy G...
Vitamins
Minerals
Burdock Dressing
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Super Stir Fry Spicy Grille...
Burdock Dressing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend Tags
Burdock Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend, Super Stir Fry Spicy Grilled Chicken has a BSI of 33.6 while Graziemill, Burdock Dressing has a BSI of 3.9. Graziemill, Burdock Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Graziemill, Burdock Dressing appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend, Super Stir Fry Spicy Grilled Chicken contains 17.9g of carbohydrates per 100g, while Graziemill, Burdock Dressing contains 13.3g per 100g. Graziemill, Burdock Dressing has 4.6g fewer carbs, which may result in less blood sugar impact.
Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend, Super Stir Fry Spicy Grilled Chicken provides 0.9g of fiber per 100g, compared to 0.0g in Graziemill, Burdock Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.