Which food has less impact on blood sugar?

Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend has less impact on blood sugar than Jonagold Apples, Jonagold

Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend

Jonagold Apples, Jonagold

Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 212.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.9g Not digested -3.8
Net Carbs 36.1g Digestible carbs 72.2
Protein 11.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend

g
Frozen Dinners & Entrees Innovasian Cuisine Enterprises, Llc Branded

Full Food Name

Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend, Super Stir Fry Spicy Grilled Chicken

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Super Stir F... Jonagold App...
Carbs 38.0g 22.0g
Sugars 17.0g 16.0g
Fiber 1.9g 4.9g
Protein 11.0g 0.5g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Stir Fry Sp...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend

Serving size 212.0 MGg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 580.9mg 25%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.9g 7%
Total Sugars 17.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN AND VEGETABLE BLEND: SEASONED GRILLED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT, SODIUM BICARBONATE, SPICE), BROCCOLI, ONION, RED BELL PEPPER, GREEN ONION. RICE: WHITE RICE, WHITE QUINOA, KALE, RED QUINOA, SOY SAUCE SEASONING (WHEY POWDER, MALTODEXTRIN, YEAST EXTRACT, SALT, CARAMEL COLOR, ONION POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], CANOLA OIL), TOMATOES, OLIVE OIL, GARLIC, BASIL. SAUCE: WATER, SUGAR, LOW SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR, LACTIC ACID), DEXTROSE, MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL, YEAST, KOJI), BROWN SUGAR, SPICES, GARLIC PUREE (GARLIC, CITRIC ACID), DISTILLED VINEGAR, APPLE PASTE, MODIFIED CORN STARCH, GINGER PUREE (GINGER, WATER, CITRIC ACID), SESAME OIL, YEAST EXTRACT, CULTURED DEXTROSE.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Stir Fry Spicy G...

Vitamins

Vitamin C 22% DV
Vitamin A 79% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Stir Fry Spicy Grille...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend Tags

🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Innovasian Cuisine Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507341

Report Data Issues for Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold