Which food has less impact on blood sugar?

Whole Cauliflower Crust Pepperoni Pizza has less impact on blood sugar than Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Whole Cauliflower Crust Pepperoni Pizza

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Whole Cauliflower Crust Pepperoni Pizza
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.5
Fiber 1.3g Not digested -2.6
Net Carbs 17.9g Digestible carbs 35.9
Protein 12.8g Moderates impact -0.9
Fat 15.4g Slows digestion -0.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Cauliflower Crust Pepperoni Pizza

g
Other Deli Krause Gentle Corporation Branded

Full Food Name

Whole Cauliflower Crust Pepperoni Pizza, Whole Cauliflower Crust Pepperoni

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

g
Chocolate Dufflet Branded

Full Food Name

Dufflet, Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Comparing Key Nutrients

Nutrient Whole Caulif... Samll Indulg...
Carbs 15.0g 16.0g
Sugars 1.0g 15.0g
Fiber 1.0g 1.0g
Protein 10.0g 2.0g
Fat 12.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Cauliflower...

Samll Indulgences...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Cauliflower Crust Pepperoni Pizza

Serving size 78.0 GRMg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 520.3mg 23%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 204.4mg 16%
Iron 1.0mg 6%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE(ADDED TO PREVENT CAKING), CAULIFLOWER, SHREDDED LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, TO PREVENT CAKING [TAPIOCA STARCHJ, NATAMYCIN [A NATURAL MOLD INHIBITOR]), RICE FLOUR TAPIOCA STARCH, EGG WHITES, RICE STARCH, MODIFIED RICE STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, YEAST, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, XANTHAN GUM, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID, TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SUGAR, SALT, GRANULATED GARLIC, SPICES, FOOD STARCH MODIFIED, CITRIC ACID, RED #40., PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, NATURAL FLAVORINGS, NATURAL SMOKE FLAVORING, SODIUM ASCORBATE, GARLIC POWDER, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN NATURAL VANILLA), MILK CHOCOLATE (SUGAR, WHOLE CREAM MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Cauliflower Crus...

Vitamins

Vitamin D 26% DV

Minerals

Calcium 26% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Samll Indulgences Peti...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Cauliflower Crust Pep...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Samll Indulgences Petites, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Cauliflower Crust Pepperoni Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Krause Gentle Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507405

Report Data Issues for Whole Cauliflower Crust Pepperoni Pizza

Brand Dufflet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 550220

Report Data Issues for Samll Indulgences Petites, Amigos Winter Wonderland Chocolates