Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Dark Chocolate Mocha Energy Bars, Dark Chocolate Mocha

Dark Chocolate Mocha Energy Bars, Dark Chocolate Mocha

Beef Fat Free Stock

BSI: 100 - High Impact
BSI: 2 - Low Impact

Dark Chocolate Mocha Energy Bars, Dark Chocolate Mocha

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Beef Fat Fre...
Carbs 44.0g 1.0g
Sugars 19.0g 1.0g
Fiber 4.0g 0.0g
Protein 9.0g 5.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Mo...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Mocha Energy Bars, Dark Chocolate Mocha

Serving size 68.0 MGg

Calories 250

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 259.8mg 11%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 46.2mg 4%
Iron 3.0mg 17%
Potassium 255.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, COCOA, ORGANIC CANE SUGAR, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, COFFEE EXTRACT, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COFFEE BEANS, ORGANIC COCOA BUTTER, SEA SALT, ORGANIC COCOA, ORGANIC PALM KERNEL OIL, ORGANIC RICE STARCH, BARLEY MALT EXTRACT, ORGANIC COFFEE FRUIT EXTRACT (CONTAINS CAFFEINE), SOY LECITHIN.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Mocha E...

Minerals

Calcium 7% DV
Iron 25% DV
Potassium 11% DV
Magnesium 22% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Mocha Energy...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Mocha Energy Bars, Dark Chocolate Mocha Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507716

Report Data Issues for Dark Chocolate Mocha Energy Bars, Dark Chocolate Mocha

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock