Which food has less impact on blood sugar?

Food Lion, Whole Grain Penne has less impact on blood sugar than Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate Peanut Butter Brownie

Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate Peanut Butter Brownie

Food Lion, Whole Grain Penne

BSI: 100 - High Impact
BSI: 68 - High Impact

Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate Peanut Butter Brownie

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Pe... Food Lion, W...
Carbs 23.0g 41.0g
Sugars 10.0g 2.0g
Fiber 2.0g 6.0g
Protein 3.0g 7.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate Peanut Butter Brownie

Serving size 36.0 MGg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 15.1mg 1%
Iron 1.0mg 6%
Potassium 101.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BLEND* (ROLLED OATS*, OAT FLOUR*, OAT FIBER*), TAPIOCA SYRUP*, CANE SYRUP*, CANE SUGAR*, FIG PASTE*, PEANUT BUTTER*, HIGH OLEIC SUNFLOWER OIL*, NATURAL FLAVORS, PEANUT FLOUR*, COCOA BUTTER*, COCOA* , SEA SALT, ALKALIZED COCOA*, PEANUT EXTRACT*, BAKING SODA, SOY LECITHIN*, MIXED TOCOPHEROLS (ANTIOXIDANT), ALKALIZED COCOA* (FOR COLOR), SUNFLOWER LECITHIN, ANNATTO* (FOR COLOR).

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 8% DV
Magnesium 17% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Bro...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate Peanut Butter Brownie Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507791

Report Data Issues for Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate Peanut Butter Brownie

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne