Which food has less impact on blood sugar?

Peanut Butter Chocolate Chip Protein Snack Bars has less impact on blood sugar than Caramel Chocolate Organic Baked Whole Grain Energy Snack Bar

Caramel Chocolate Organic Baked Whole Grain Energy Snack Bar

Peanut Butter Chocolate Chip Protein Snack Bars

BSI: 100 - High Impact
BSI: 30 - High Impact

Caramel Chocolate Organic Baked Whole Grain Energy Snack Bar

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Peanut Butter Chocolate Chip Protein Snack Bars

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Comparing Key Nutrients

Nutrient Caramel Choc... Peanut Butte...
Carbs 25.0g 18.0g
Sugars 10.0g 10.0g
Fiber 2.0g 2.0g
Protein 2.0g 5.0g
Fat 4.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Chocolate...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Chocolate Organic Baked Whole Grain Energy Snack Bar

Serving size 36.0 MGg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BLEND* (OAT FLOUR*, ROLLED OATS*, OAT FIBER*), TAPIOCA SYRUP*, FIG PASTE*, HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, CANE SYRUP*, NATURAL FLAVORS, COCOA BUTTER*, UNSWEETENED CHOCOLATE*, SEA SALT, BAKING SODA, ALKALIZED COCOA* (FOR COLOR), SUNFLOWER LECITHIN, ANNATTO* (FOR COLOR), SOY LECITHIN*.

Peanut Butter Chocolate Chip Protein Snack Bars

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 17.2mg 1%
Iron 1.0mg 6%
Potassium 211.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, OATS, EGG WHITES, PEANUTS, COCONUT OIL, CHOCOLATE, NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Chocolate Orga...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 6% DV
Magnesium 17% DV
Phosphorus 17% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Chocolate Organic B...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Peanut Butter Chocolate Chi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Chocolate Organic Baked Whole Grain Energy Snack Bar Tags

Peanut Butter Chocolate Chip Protein Snack Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507835

Report Data Issues for Caramel Chocolate Organic Baked Whole Grain Energy Snack Bar

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388529

Report Data Issues for Peanut Butter Chocolate Chip Protein Snack Bars