Which food has less impact on blood sugar?

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates has less impact on blood sugar than Dark Chocolate Cherry Almond Organic Trail Mix Bars, Dark Chocolate Cherry Almond

Dark Chocolate Cherry Almond Organic Trail Mix Bars, Dark Chocolate Cherry Almond

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

BSI: 90 - High Impact
BSI: 28 - Moderate Impact

Dark Chocolate Cherry Almond Organic Trail Mix Bars, Dark Chocolate Cherry Almond

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

g
Chocolate Dufflet Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Samll Indulg...
Carbs 23.0g 16.0g
Sugars 13.0g 15.0g
Fiber 4.0g 1.0g
Protein 4.0g 2.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Ch...

Samll Indulgences...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Cherry Almond Organic Trail Mix Bars, Dark Chocolate Cherry Almond

Serving size 40.0 MGg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g
Other Carbohydrates 6.0g
Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED CHERRIES, ORGANIC ROASTED SOYBEANS, ORGANIC INULIN, ORGANIC RICE FLOUR, ORGANIC CASHEWS, ORGANIC DRIED CRANBERRIES, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC PALM KERNEL SOLIDS, ORGANIC COCOA, ORGANIC ALMOND BUTTER, ORGANIC SUNFLOWER OIL, SALT, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC NATURAL FLAVORS, ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT), CALCIUM CARBONATE.

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN NATURAL VANILLA), MILK CHOCOLATE (SUGAR, WHOLE CREAM MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Cherry ...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 10% DV
Iron 15% DV
Potassium 14% DV
Magnesium 25% DV
Selenium 7% DV
* % Daily Values based on 2,000 calorie diet

Samll Indulgences Peti...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Cherry Almon...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Samll Indulgences Petites, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Cherry Almond Organic Trail Mix Bars, Dark Chocolate Cherry Almond Tags

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508111

Report Data Issues for Dark Chocolate Cherry Almond Organic Trail Mix Bars, Dark Chocolate Cherry Almond

Brand Dufflet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 550220

Report Data Issues for Samll Indulgences Petites, Amigos Winter Wonderland Chocolates