Which food has less impact on blood sugar?

Disney Enchanted Mix Sparkling Jelly Beans has less impact on blood sugar than Duos Energy Bars Variety Pack, Chocolate Brownie + Crunchy Peanut Butter, Cool Mint Chocolate + Chocolate Mint, Chocolate Brownie + White Chocolate Macadamia Nut

Duos Energy Bars Variety Pack, Chocolate Brownie + Crunchy Peanut Butter, Cool Mint Chocolate + Chocolate Mint, Chocolate Brownie + White Chocolate Macadamia Nut

Disney Enchanted Mix Sparkling Jelly Beans

Duos Energy Bars Variety Pack, Chocolate Brownie + Crunchy Peanut Butter, Cool Mint Chocolate + Chocolate Mint, Chocolate Brownie + White Chocolate Macadamia Nut
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 7.0g Moderates impact -1.6
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Disney Enchanted Mix Sparkling Jelly Beans
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Duos Energy Bars Variety Pack, Chocolate Brownie + Crunchy Peanut Butter, Cool Mint Chocolate + Chocolate Mint, Chocolate Brownie + White Chocolate Macadamia Nut

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Duos Energy Bars Variety Pack, Chocolate Brownie + Crunchy Peanut Butter, Cool Mint Chocolate + Chocolate Mint, Chocolate Brownie + White Chocolate Macadamia Nut

Disney Enchanted Mix Sparkling Jelly Beans

g
Candy Jelly Belly Candy Company Branded

Full Food Name

Disney Enchanted Mix Sparkling Jelly Beans

Comparing Key Nutrients

Nutrient Duos Energy ... Disney Encha...
Carbs 29.0g 36.0g
Sugars 11.0g 28.0g
Fiber 2.0g 0g
Protein 7.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Duos Energy Bars ...

Disney Enchanted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Duos Energy Bars Variety Pack, Chocolate Brownie + Crunchy Peanut Butter, Cool Mint Chocolate + Chocolate Mint, Chocolate Brownie + White Chocolate Macadamia Nut

Serving size 47.0 MGg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 33.8mg 3%
Iron 2.0mg 11%
Potassium 158.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE BROWNIE + CRUNCHY PEANUT BUTTER - BROWN RICE SYRUP*, ROLLED OATS*, CANE SYRUP*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL*, PEANUT BUTTER*, PEANUTS*, PEANUT FLOUR, OAT FIBER*, CANE SUGAR*, COCOA, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, SOY FLOUR*, SEA SALT, ALKALIZED COCOA, BARLEY MALT EXTRACT, COCOA BUTTER, SOY LECITHIN, *ORGANIC INGREDIENT, RAINFOREST ALLIANCE CERTIFIED, COOL MINT CHOCOLATE + CHOCOLATE CHIP - BROWN RICE SYRUP*, ROLLED OATS*, CANE SYRUP*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, SOY FLOUR*, OAT FIBER*, UNSWEETENED CHOCOLATE, COCOA, NATURAL FLAVORS, COCOA BUTTER, SEA SALT, BARLEY MALT EXTRACT, SOY LECITHIN, ALKALIZED COCOA, RICE STARCH, GREEN TEA EXTRACT (CONTAINS CAFFEINE), *ORGANIC INGREDIENT, RAINFOREST ALLIANCE CERTIFIED, CHOCOLATE BROWNIE + WHITE CHOCOLATE MACADAMIA NUT - BROWN RICE SYRUP*, ROLLED OATS*, CANE SYRUP*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, MACADAMIA NUTS, SOY FLOUR*, OAT FIBER*, COCOA, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, COCOA BUTTER*, SEA SALT, ALKALIZED COCOA, BARLEY MALT EXTRACT, COCOA BUTTER, SOY LECITHN, MIXED TOCOPHEROLS (ANTIOXIDANT), *ORGANIC INGREDIENT, RAINFOREST ALLIANCE CERTIFIED

Disney Enchanted Mix Sparkling Jelly Beans

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: BLUEBERRY PUREE, APPLE JUICE CONCENTRATE, ORANGE PUREE, CHERRY JUICE CONCENTRATE, CITRIC ACID, FUMARIC ACID, SODIUM CITRIC, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6, RED 40, BLUE 1, BEESWAX CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Duos Energy Bars Varie...

Minerals

Calcium 7% DV
Iron 24% DV
Potassium 10% DV
Magnesium 17% DV
Phosphorus 17% DV
* % Daily Values based on 2,000 calorie diet

Disney Enchanted Mix S...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Duos Energy Bars Variety Pa...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Disney Enchanted Mix Sparkl...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Duos Energy Bars Variety Pack, Chocolate Brownie + Crunchy Peanut Butter, Cool Mint Chocolate + Chocolate Mint, Chocolate Brownie + White Chocolate Macadamia Nut Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Disney Enchanted Mix Sparkling Jelly Beans Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508178

Report Data Issues for Duos Energy Bars Variety Pack, Chocolate Brownie + Crunchy Peanut Butter, Cool Mint Chocolate + Chocolate Mint, Chocolate Brownie + White Chocolate Macadamia Nut

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073738

Report Data Issues for Disney Enchanted Mix Sparkling Jelly Beans