Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Shrimp Pad Thai With Rice Noodles, Bean Sprouts, Egg, Green Onions, Peanuts, & Pad Thai Sauce

Shrimp Pad Thai With Rice Noodles, Bean Sprouts, Egg, Green Onions, Peanuts, & Pad Thai Sauce

Chocolate Light Churned Style Premium Ice Cream

Shrimp Pad Thai With Rice Noodles, Bean Sprouts, Egg, Green Onions, Peanuts, & Pad Thai Sauce
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.2
Fiber 0.9g Not digested -1.8
Net Carbs 16.7g Digestible carbs 33.4
Protein 6.6g Moderates impact -0.4
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Churned Style Premium Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.2g Not digested -2.4
Net Carbs 27.2g Digestible carbs 54.4
Protein 3.7g Moderates impact -0.4
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Pad Thai With Rice Noodles, Bean Sprouts, Egg, Green Onions, Peanuts, & Pad Thai Sauce

g
Frozen Dinners & Entrees Aqua Star, Inc. Branded

Full Food Name

Shrimp Pad Thai With Rice Noodles, Bean Sprouts, Egg, Green Onions, Peanuts, & Pad Thai Sauce, Shrimp Pad Thai

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Chocolate Light Churned Style Premium Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Shrimp Pad T... Chocolate Li...
Carbs 40.0g 23.0g
Sugars 10.0g 17.0g
Fiber 2.0g 1.0g
Protein 15.0g 3.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Pad Thai W...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Pad Thai With Rice Noodles, Bean Sprouts, Egg, Green Onions, Peanuts, & Pad Thai Sauce

Serving size 227.0 GRMg

Calories 291

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.4mg 35%
Sodium 1051.0mg 46%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 45.4mg 3%
Iron 0.0mg 0%
Potassium 186.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLES (WATER, RICE FLOUR, SOYBEAN OIL), SAUCE (WATER, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR, WATER], BROWN SUGAR, TAMARIND [TAMARIND PULP, WATER], PEANUT, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID], CANOLA OIL, MODIFIED FOOD STARCH, GARLIC [WATER, GARLIC], SESAME OIL, LIME JUICE CONCENTRATE, DRIED RED CHILI PEPPER, SUGAR, RICE VINEGAR, SALT REPLACER [SODIUM CHLORIDE, POTASSIUM CHLORIDE, FLAVORS], BLACK PEPPER, CORN STARCH, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM), SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), BEAN SPROUTS, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), PEANUTS, GREEN ONIONS.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Pad Thai With R...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Pad Thai With Rice N...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Pad Thai With Rice Noodles, Bean Sprouts, Egg, Green Onions, Peanuts, & Pad Thai Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Light Churned Style Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aqua Star, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508336

Report Data Issues for Shrimp Pad Thai With Rice Noodles, Bean Sprouts, Egg, Green Onions, Peanuts, & Pad Thai Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream