Which food has less impact on blood sugar?

Ht Traders, Basmati Brown & Red Rice Blend has less impact on blood sugar than Cast Iron Brownie Skillet With Brownie Mix

Cast Iron Brownie Skillet With Brownie Mix

Ht Traders, Basmati Brown & Red Rice Blend

Cast Iron Brownie Skillet With Brownie Mix
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.3g Raises blood sugar 156.7
Fiber 3.3g Not digested -6.6
Net Carbs 75.0g Digestible carbs 150.1
Protein 8.3g Moderates impact -2.5
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Basmati Brown & Red Rice Blend
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cast Iron Brownie Skillet With Brownie Mix

g
Cake, Cookie & Cupcake Mixes Coastal Cocktails Inc. Branded

Full Food Name

Cast Iron Brownie Skillet With Brownie Mix, Cast Iron Brownie

Ht Traders, Basmati Brown & Red Rice Blend

g
Other Grains & Seeds Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Basmati Brown & Red Rice Blend

Comparing Key Nutrients

Nutrient Cast Iron Br... Ht Traders, ...
Carbs 47.0g 33.0g
Sugars 20.0g 2.0g
Fiber 2.0g 2.0g
Protein 5.0g 4.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cast Iron Brownie...

Ht Traders, Basma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cast Iron Brownie Skillet With Brownie Mix

Serving size 60.0 GRMg

Calories 220

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 220.2mg 10%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 25.2mg 2%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, COCOA (PROCESSED WITH ALKALA, EGG POWDER SOYBEAR GIL SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE CARAMEL COLOR

Ht Traders, Basmati Brown & Red Rice Blend

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cast Iron Brownie Skil...

Minerals

Calcium 4% DV
Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Basmati Br...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cast Iron Brownie Skillet W...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more

Ht Traders, Basmati Brown &...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cast Iron Brownie Skillet With Brownie Mix Tags

🚀 Rocket Fuel

Ht Traders, Basmati Brown & Red Rice Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coastal Cocktails Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508409

Report Data Issues for Cast Iron Brownie Skillet With Brownie Mix

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372633

Report Data Issues for Ht Traders, Basmati Brown & Red Rice Blend