Which food has less impact on blood sugar?

Double Rich Chocolate 100% Whey Protein Powder Drink Mix has less impact on blood sugar than Jonagold Apples, Jonagold

Double Rich Chocolate 100% Whey Protein Powder Drink Mix

Jonagold Apples, Jonagold

Double Rich Chocolate 100% Whey Protein Powder Drink Mix
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.9g Raises blood sugar 19.7
Fiber 3.3g Not digested -6.6
Net Carbs 6.6g Digestible carbs 13.1
Protein 79.0g Moderates impact -2.1
Fat 4.9g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Rich Chocolate 100% Whey Protein Powder Drink Mix

Energy, Protein & Muscle Recovery Drinks Optimum Nutrition, Inc. Branded

Full Food Name

Double Rich Chocolate 100% Whey Protein Powder Drink Mix, Double Rich Chocolate

Jonagold Apples, Jonagold

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Double Rich ... Jonagold App...
Carbs 3.0g 22.0g
Sugars 1.0g 16.0g
Fiber 1.0g 4.9g
Protein 24.0g 0.5g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Rich Choco...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Rich Chocolate 100% Whey Protein Powder Drink Mix

Serving size 30.4 GRMg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 49.9mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 130.1mg 10%
Iron 0.7mg 4%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), COCOA POWDER (PROCESSED WITH ALKALI), LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, LACTASE.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Rich Chocolate ...

Minerals

Calcium 43% DV
Iron 13% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Rich Chocolate 100% ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
⚗️ Functional Ingredient
💪 Protein
🧫 Protein Isolate

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Rich Chocolate 100% Whey Protein Powder Drink Mix Tags

🟢 Low Key Load

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508557

Report Data Issues for Double Rich Chocolate 100% Whey Protein Powder Drink Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold