Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Bar, Ground Peanut Butter Honey

Bar, Ground Peanut Butter Honey

Red Zone Sriracha Sauce

BSI: 56 - High Impact
BSI: 2 - Low Impact

Bar, Ground Peanut Butter Honey

g
Snack, Energy & Granola Bars Gladder's Gourmet Cookies, Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Bar, Ground ... Red Zone Sri...
Carbs 21.0g 1.0g
Sugars 14.0g 1.0g
Fiber 3.0g 0g
Protein 13.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bar, Ground Peanu...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bar, Ground Peanut Butter Honey

Serving size 58.0 MGg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 30.2mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 80.0mg 6%
Iron 0.7mg 4%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRY ROASTED PEANUTS, ORGANIC HONEY, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC DRY EGG WHITES, ORGANIC NON FAT DRY MILK, ORGANIC VIRGIN COCONUT OIL, ORGANIC DRY ROASTED ALMONDS, ORGANIC PUREE VANILLA EXTRACT (CONTAINS ETHYL ALCOHOL).

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bar, Ground Peanut But...

Vitamins

Niacin (B3) 54% DV

Minerals

Calcium 14% DV
Iron 7% DV
Potassium 13% DV
Magnesium 26% DV
Phosphorus 26% DV
Zinc 19% DV
Copper 8% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bar, Ground Peanut Butter H...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bar, Ground Peanut Butter Honey Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gladder's Gourmet Cookies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508680

Report Data Issues for Bar, Ground Peanut Butter Honey

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce