Which food has less impact on blood sugar?

Green Garbanzos + Corn + Coriander Everyday Dal has less impact on blood sugar than Yellow Corn Polenta

Yellow Corn Polenta

Green Garbanzos + Corn + Coriander Everyday Dal

Yellow Corn Polenta
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.8g Raises blood sugar 155.6
Fiber 2.2g Not digested -4.4
Net Carbs 75.6g Digestible carbs 151.2
Protein 8.9g Moderates impact -2.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Garbanzos + Corn + Coriander Everyday Dal
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 23.9
Fiber 2.8g Not digested -5.6
Net Carbs 9.2g Digestible carbs 18.3
Protein 3.5g Moderates impact -0.1
Fat 4.9g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Corn Polenta

g
Entrees, Sides & Small Meals International Foodsource Branded

Full Food Name

Yellow Corn Polenta, Yellow Corn

Green Garbanzos + Corn + Coriander Everyday Dal

g
Entrees, Sides & Small Meals Maya Kaimal Foods, Llc Branded

Full Food Name

Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander

Comparing Key Nutrients

Nutrient Yellow Corn ... Green Garban...
Carbs 35.0g 17.0g
Sugars 0.0g 2.0g
Fiber 1.0g 4.0g
Protein 4.0g 5.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellow Corn Polenta

Green Garbanzos +...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellow Corn Polenta

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COARSE GRIND YELLOW CORN

Green Garbanzos + Corn + Coriander Everyday Dal

Serving size 142.0 GRMg

Calories 151

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.5mg 14%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPLIT PIGEON PEAS* (WATER, SPLIT PIGEON PEAS*), ONION*, GREEN GARBANZOS*, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), SWEET CORN*, SUNFLOWER OIL*, TOMATO PASTE*, CORIANDER*, SEA SALT, RED JALAPENO PEPPER*, TAMARIND PASTE*, CUMIN*, TURMERIC*, CAYENNE*, BLACK PEPPER*, FENUGREEK*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellow Corn Polenta

Minerals

Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Green Garbanzos + Corn...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellow Corn Polenta

Total Ingredients
1
Processing Level
Lightly Processed

Green Garbanzos + Corn + Co...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellow Corn Polenta Tags

Green Garbanzos + Corn + Coriander Everyday Dal Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Foodsource
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2508875

Report Data Issues for Yellow Corn Polenta

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669806

Report Data Issues for Green Garbanzos + Corn + Coriander Everyday Dal