Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough has less impact on blood sugar than Chocolate Filled Crescent Soft Roll With Natural Spread

Chocolate Chip Cookie Dough

Chocolate Filled Crescent Soft Roll With Natural Spread

BSI: 42 - High Impact
BSI: 67 - High Impact

Chocolate Chip Cookie Dough

g
Crusts & Dough Golden West Trading, Inc. Branded

Chocolate Filled Crescent Soft Roll With Natural Spread

g
Crusts & Dough General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Chocolate Fi...
Carbs 23.0g 37.0g
Sugars 14.0g 10.0g
Fiber 1.0g 2.0g
Protein 2.0g 6.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Co...

Chocolate Filled ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Cookie Dough

Serving size 38.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 150.1mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTEROIL MILK], SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT, SUGAR, MARGARINE (PALM OIL, PALM KERNEL OIL, CANOLA OIL, WATER, SALT, WHEY POWDER [MILK), VEGETABLE MONOGLYCERIDES, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), BROWN SUGAR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: INVERT SUGAR, MOLASSES, EGGS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATEL NATURAL FLAVOR CORN STARCH

Chocolate Filled Crescent Soft Roll With Natural Spread

Serving size 65.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.8mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA), NONFAT MILK, YEAST. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, SALT, MODIFIED CORN STARCH, CORN STARCH, METHYLCELLULOSE, CELLULOSE GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Cookie ...

Vitamins

Vitamin D 13% DV

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Filled Cresc...

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Cookie Dough

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 10 more

Chocolate Filled Crescent S...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Cookie Dough Tags

Chocolate Filled Crescent Soft Roll With Natural Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden West Trading, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509133

Report Data Issues for Chocolate Chip Cookie Dough

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727277

Report Data Issues for Chocolate Filled Crescent Soft Roll With Natural Spread